Delicious Fasolia: Green Beans with Carrots Recipe
If you’re looking for a delicious and healthy veggie dish, look no further! Fasolia is a classic Middle Eastern recipe featuring tender green beans and sweet carrots. This dish is not only colorful but also bursting with flavor. Traditionally served as a side, fasolia is an important part of many households in countries like Lebanon, Jordan, and Syria. Because of its rich taste and variety of nutrients, it has gained popularity worldwide.
Fasolia is loved for its simplicity and the way it brings out the natural flavors of vegetables. Whether you are looking for a quick weeknight meal or an impressive addition to a family gathering, fasolia is the perfect choice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh green beans | 2 cups (Trimmed) |
| Carrots | 2 medium (sliced) |
| Olive oil | 3 tablespoons |
| Garlic | 2 cloves (minced) |
| Onion | 1 large (chopped) |
| Vegetable broth | 1 cup |
| Salt | To taste |
| Pepper | To taste |
| Lemon juice | 1 tablespoon |
| Fresh parsley (optional) | For garnish |
Step-by-Step Instructions
- Prepare the vegetables: Wash and trim the green beans, then slice the carrots.
- Heat the oil: In a large skillet, heat the olive oil over medium heat.
- Sauté onion and garlic: Add chopped onion and minced garlic to the pan. Cook until the onion is translucent, about 3-4 minutes.
- Add vegetables: Stir in the green beans and sliced carrots. Sauté for another 5 minutes.
- Pour in the broth: Add the vegetable broth and bring it to a boil.
- Simmer: Reduce heat, cover, and let it simmer for 15-20 minutes until the vegetables are tender.
- Season: Taste and season with salt, pepper, and lemon juice.
- Serve hot: Remove from the heat and garnish with fresh parsley before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 8% |
| Protein | 3g | 6% |
| Carbohydrates | 11g | 4% |
| Fats | 10g | 15% |
| Fiber | 4g | 16% |
| Vitamin A | 450 IU | 9% |
| Vitamin C | 15mg | 25% |
Tips and Tricks
- Customize: Feel free to add bell peppers, zucchini, or potatoes to the mix for added flavor and nutrition.
- Storage: Leftovers can be stored in the fridge for up to 3 days. Reheat gently on the stove.
- Watch the salt: If you’re using a salty broth, you may want to reduce the amount of added salt to avoid over-seasoning.
- Cook time: Keep an eye on the vegetables; you want them tender but not mushy!
FAQs
What can I serve with fasolia?
Fasolia pairs well with rice, couscous, or bread. It can also be enjoyed as a main dish when served with a protein like chicken or tofu.
Can I use frozen green beans?
Yes! Frozen green beans are a great alternative. Just make sure to thaw them before cooking.
Is this dish vegan?
Absolutely! Fasolia is naturally vegan and free from animal products, making it a healthy choice for everyone.
How spicy is fasolia?
Fasolia is not spicy at all. However, you can add a pinch of red pepper flakes if you like a bit of heat!
Can I make fasolia ahead of time?
Yes! Fasolia can be made in advance and stored in the fridge. Just reheat it when you’re ready to serve.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator. They should last for about 3 days.
Can I add meat to fasolia?
Definitely! You can add diced chicken or beef at the sauté stage for a heartier meal.
What can I substitute for vegetable broth?
You can use chicken broth or even water with a little extra seasoning if you don’t have broth on hand.
Is fasolia good for you?
Yes! With plenty of vegetables, fasolia is low in calories and high in vitamins and minerals. It’s a healthy choice!
How long does it take to prepare fasolia?
Preparation takes about 10 minutes, and cooking takes about 25 minutes, so you can have this dish ready in less than an hour!
Can I freeze fasolia?
Yes, fasolia can be frozen! Just ensure it’s cooled completely and stored in a freezer-safe container.
Now that you know how to make this tasty dish, it’s time to get cooking! Enjoy your homemade Fasolia with family and friends. Happy cooking!
