Welcome to the vibrant world of Ethiopian cuisine! Today, we’re diving into a delicious dish called Gomen Fitfit Wat. This dish is not just food; it carries a rich history and cultural significance. Gomen, which means “collard greens” in Amharic, is a staple in Ethiopian cooking, often served during special occasions and family gatherings. The combination of tender greens with spices makes it a favorite among many.
The reason Gomen Fitfit Wat is so popular is its unique blend of flavors and textures. The dish is both hearty and healthy, making it appealing to everyone, from young kids to adults. It’s an excellent way to enjoy greens, and it pairs wonderfully with injera, the traditional Ethiopian flatbread. Let’s get cooking!
Ingredients
| Ingredient | Quantity |
| Collard Greens | 4 cups, chopped |
| Onion | 1 medium, diced |
| Garlic | 3 cloves, minced |
| Green Chili Peppers | 1, diced (adjust to taste) |
| Berbere Spice | 2 tablespoons |
| Olive Oil | 3 tablespoons |
| Vegetable Broth | 1 cup (or water) |
| Lemon Juice | 1 tablespoon |
| Salt | to taste |
Note: If collard greens are not available, you can use kale or mustard greens as alternatives!
Step-by-Step Instructions
Follow these simple steps to make Gomen Fitfit Wat:
- Start by washing the collard greens thoroughly. Chop them into bite-sized pieces and set aside.
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté until they become translucent, about 5 minutes.
- Stir in minced garlic and diced green chili peppers. Cook for an additional 2 minutes until fragrant.
- Mix in the berbere spice, ensuring all the ingredients are well coated.
- Add the chopped collard greens to the pot, stirring them into the mixture.
- Pour in the vegetable broth (or water) and bring to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes until the greens are tender.
- Finish the dish by adding lemon juice and salt to taste. Stir everything together and remove from heat.
- Serve hot, ideally with injera.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 120 | 6% |
| Protein | 4g | 8% |
| Carbohydrates | 10g | 3% |
| Fats | 8g | 12% |
| Fiber | 5g | 20% |
| Vitamin A | 150% | 30% |
| Vitamin C | 25% | 30% |
Tips and Tricks
– For a spicier flavor, add more chili peppers or a pinch of cayenne pepper.
– You can also include diced tomatoes or potatoes for added texture and flavor.
– Avoid overcooking the greens; they should be tender, not mushy.
– If you don’t have berbere spice, you can make your own by mixing paprika, cayenne pepper, and ground cumin.
FAQs
What is Gomen Fitfit Wat?
Gomen Fitfit Wat is an Ethiopian dish made with sautéed collard greens and a blend of spices, often served with injera.
Can I use frozen greens?
Yes, you can use frozen collard greens. Just be sure to thaw and drain them before cooking.
How spicy is Gomen Fitfit Wat?
The spice level can vary based on the amount of green chili peppers and berbere spice you use. Adjust to your taste!
Is this dish vegan?
Yes! Gomen Fitfit Wat is entirely plant-based, making it suitable for vegans.
How should I store leftovers?
You can keep leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this dish ahead of time?
Absolutely! Gomen Fitfit Wat can be made in advance and reheated before serving.
What else can I serve with Gomen Fitfit Wat?
It pairs well with injera, rice, or even quinoa for a complete meal.
Is collard greens healthy?
Yes, collard greens are packed with nutrients, including vitamins A, C, and K, making this dish a healthy option.
Can I customize the spices?
Definitely! Feel free to add your favorite spices or herbs to enhance the flavor.
What’s the best way to chop collard greens?
Roll the leaves tightly and slice them into strips for easier chopping.
How long can I cook Gomen Fitfit Wat?
Cook the greens for about 20 minutes for the best texture. Overcooking can make them mushy.
Now you’re all set to enjoy this delicious Ethiopian dish! Happy cooking!
