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Are you ready to explore a delicious dish that’s full of flavor and culture? Let me introduce you to Key Tibs with Fitfit. This amazing recipe comes from the rich culinary tradition of Ethiopia. Key Tibs is a spicy sautéed meat dish, and when paired with Fitfit, a tasty salad made of torn injera, it creates a delightful meal that’s enjoyed by many.

The combination of savory meat and fresh vegetables not only makes this dish delicious but also signifies the sharing and togetherness that is a big part of Ethiopian culture. Many people love this recipe because it’s perfect for gatherings, family dinners, or simply when you want to treat yourself to something special. So, let’s dive into making this wonderful dish!

Ingredients

Ingredient Quantity
Beef (or lamb) 1 pound
Onion 1 large, chopped
Garlic 3 cloves, minced
Bell pepper 1, sliced
Tomato 1, diced
Ethiopian spice mix (Berbere) 2 tablespoons
Salt to taste
Butter or oil 2 tablespoons
Injera (or pita bread) For serving

Step-by-Step Instructions

  1. Prepare the Ingredients: Start by chopping the onion, garlic, bell pepper, and tomato. Make sure everything is ready to go.
  2. Cook the Onions: In a large pan, heat the butter or oil over medium heat. Add the chopped onions and sauté them for about 5 minutes, until they turn golden brown.
  3. Add Garlic and Spices: Stir in the minced garlic and Ethiopian spice mix (Berbere). Cook for 1-2 minutes, allowing the spices to become fragrant.
  4. Cook the Meat: Add the beef (or lamb) to the pan. Cook for about 8-10 minutes until the meat is browned and cooked through.
  5. Add Vegetables: Toss in the sliced bell pepper and diced tomato, and cook for an additional 5 minutes. Season with salt to taste.
  6. Serve: Once everything is cooked, serve your Key Tibs hot on a platter with torn pieces of injera (or pita bread) on the side. Enjoy!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 18%
Protein 30g 60%
Carbohydrates 30g 10%
Fats 20g 30%
Fiber 5g 20%

Tips and Tricks

  • Customize Your Spices: Feel free to adjust the spice levels according to your taste. If you like it spicy, add more Berbere!
  • Meat Alternatives: If you prefer chicken or turkey, those work great too!
  • Avoid Overcooking: Make sure not to overcook the vegetables; they should be crunchy and fresh.

FAQs

What is Fitfit?

Fitfit is a classic Ethiopian salad made of torn injera mixed with tomatoes, onions, and spices, offering a refreshing complement to the rich flavors of Key Tibs.

Can I make Key Tibs vegetarian?

Absolutely! You can substitute the meat with hearty vegetables like mushrooms or make a lentil-based filling for a delicious vegetarian version.

What can I serve with Key Tibs?

In addition to injera, you can serve Key Tibs with rice, salad, or other Ethiopian dishes like doro wat.

How spicy is this dish?

The spice level can be adjusted based on your preference. Berbere spice mix can vary in heat, so start with less and add more if desired!

Can I use frozen meat?

Yes, you can use frozen meat. Just ensure it’s thoroughly thawed before cooking for even cooking.

How long does it take to prepare?

The total time for preparing Key Tibs with Fitfit is about 30-40 minutes, making it a quick and enjoyable meal.

Can I meal prep this dish?

Definitely! Key Tibs can be stored in the refrigerator for up to 3 days, making it a great option for meal prep.

What type of beef should I use?

Using tender cuts like sirloin or ribeye works best for Key Tibs. They cook quickly and remain juicy.

Do I need special tools to make this dish?

You just need a large pan and basic kitchen utensils. No special tools are required!

What is the best way to store leftovers?

Store leftovers in an airtight container in the fridge. Reheat in a pan before serving.

Is Key Tibs spicy?

Key Tibs can be spicy depending on how much Berbere you use, but you can control the heat by adjusting the amount!

Can I add more vegetables?

Absolutely! Feel free to add more veggies like zucchini or carrots for extra flavor and nutrition.

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