Key Wat (Spicy Beef Stew) Recipe

Introduction

Key Wat, also known as spicy beef stew, is a beloved dish from Ethiopia that warms the stomach and the soul. This delicious stew is made with tender beef, a mix of fiery spices, and a rich sauce that is sure to excite your taste buds. Key Wat holds a special place in Ethiopian culture, often served during celebrations and gatherings. Its vibrant flavors and inviting aroma make it a popular choice among those who love hearty meals. Whether you’re trying Ethiopian cuisine for the first time or are a long-time fan, this recipe for Key Wat is sure to please!

Ingredients

Ingredient Quantity
Beef (chuck or stew meat) 2 lbs
Onions (finely chopped) 2 large
Garlic (minced) 4 cloves
Ginger (grated) 1 tablespoon
Berbere spice mix 3 tablespoons
Tomatoes (chopped) 1 cup
Beef broth or water 3 cups
Vegetable oil 1/4 cup
Salt to taste
Pepper to taste

Step-by-Step Instructions

1. Prepare the Ingredients: Gather all your ingredients. Chop the onions, garlic, and tomatoes. Grate the ginger.

2. Cook the Onions: In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté for about 10-15 minutes until they are golden brown. This step brings out the natural sweetness of the onions.

3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another 2-3 minutes until fragrant.

4. Incorporate the Spices: Add the Berbere spice mix to the pot. Stir it well to coat the onions, garlic, and ginger. Let it cook for about 2 minutes to deepen the flavor.

5. Add the Beef: Cut the beef into bite-sized pieces and add it to the pot. Stir to combine and let it brown for about 5-7 minutes.

6. Add Tomatoes and Broth: Pour in the chopped tomatoes and the beef broth (or water). Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for about 1.5 to 2 hours, stirring occasionally. This allows the beef to become tender and soak up the flavors.

7. Season to Taste: After the stew has simmered, taste it and add salt and pepper as needed.

8. Serve: Once the beef is tender, remove from heat. Serve your Key Wat hot over a bed of rice or with injera, the traditional Ethiopian flatbread. Enjoy!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 17%
Protein 30g 60%
Carbohydrates 15g 5%
Fat 20g 31%
Sodium 500mg 22%
Vitamin C 10% DV

Tips and Tricks

– For a more intense flavor, let the stew simmer longer—up to 3 hours if you have the time!
– You can adjust the level of spiciness by changing the amount of Berbere spice you use.
– If you want a thicker stew, you can blend a portion of the stew and mix it back in.
– To avoid overcooking the beef, check it periodically; it should be tender but not mushy.

FAQs

What is Key Wat?

Key Wat is a spicy beef stew from Ethiopia, known for its rich flavors and aromatic spices.

Can I use chicken instead of beef?

Yes! You can substitute chicken for beef, but the cooking time will be shorter, around 30-40 minutes.

What is Berbere spice?

Berbere is a traditional Ethiopian spice mix that includes chili peppers, garlic, ginger, and other spices, giving Key Wat its signature heat.

How spicy is Key Wat?

The spiciness depends on how much Berbere you use. Start with a smaller amount if you’re sensitive to heat.

Can I make Key Wat vegetarian?

Absolutely! You can use vegetables like chickpeas, lentils, and your favorite root vegetables for a vegetarian version.

What do I serve with Key Wat?

Key Wat is typically served with injera or rice, but you can also enjoy it with bread or a side salad.

How long does Key Wat last in the fridge?

Key Wat can last in the refrigerator for up to 3 days. Just reheat it gently before serving.

Can I freeze Key Wat?

Yes, you can freeze it! Just store it in an airtight container for up to 3 months. Thaw it overnight in the fridge before reheating.

What drinks pair well with Key Wat?

You may enjoy Key Wat with traditional Ethiopian drinks like Tej (honey wine) or just a refreshing glass of iced tea.

What’s the best way to store leftovers?

Store leftovers in an airtight container in the fridge or freezer, depending on how soon you plan to eat them.

Now that you have all the details, give Key Wat a try and savor the rich, spicy flavors of this Ethiopian classic!