Welcome to the delicious world of Kitfo with Nech! This amazing dish is an essential part of Ethiopian cuisine, known for its rich flavors and unique ingredients. Kitfo is a traditional Ethiopian delicacy made from finely chopped raw beef, seasoned with spices, and served with a special side called Nech, which is a flavorful dish made from collard greens. This recipe is not only tasty but also significant in Ethiopian culture, often enjoyed during special occasions and celebrations.
People love this dish for its exciting flavors and vibrant presentation. The combination of raw beef and spiced greens creates a beautiful balance. Plus, it’s a dish that can easily be shared, making it perfect for gatherings with family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw beef (ideally tenderloin) | 1 pound |
| Mitmita (spicy chili powder) | 1 tablespoon |
| Ethiopean butter (niter kibbeh) | 4 tablespoons |
| Salt | ½ teaspoon |
| Collard greens (or kale) | 2 cups |
| Garlic, minced | 2 cloves |
| Lemon juice | 1 tablespoon |
Step-by-Step Instructions
- Prepare the beef: Start by finely chopping the raw beef into small pieces and place it into a bowl.
- Add spices: Sprinkle the mitmita and salt over the beef. Mix well so that the spices coat the meat evenly.
- Heat the butter: In a pan, melt the niter kibbeh over low heat. Be careful not to burn it.
- Cook the beef: Add the seasoned beef to the pan and stir it for about 3-5 minutes. You want it warm and slightly cooked but still red in the center.
- Prepare the collard greens: In a separate pot, sauté the collard greens with minced garlic in a little olive oil until they are tender, about 5 minutes.
- Add lemon: Once the greens are cooked, drizzle them with lemon juice for extra flavor.
- Serve: Plate the warm kitfo next to the nech and enjoy with your favorite bread or injera!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Carbohydrates | 10g | 3% |
| Fiber | 4g | 16% |
| Sodium | 250mg | 10% |
Tips and Tricks
- For an added kick, adjust the mitmita to your preferred spice level.
- Consider using ground beef if you want a more accessible alternative to raw beef.
- Be sure to wash the collard greens thoroughly before cooking to remove any dirt.
- Pair this dish with traditional Ethiopian bread, like injera, for a complete experience.
FAQs
What is kitfo?
Kitfo is a traditional Ethiopian dish made from finely chopped raw beef, seasoned with spices and served often with greens. It’s loved for its unique flavors and tender texture.
Can I cook the kitfo longer?
Yes! If you prefer your beef cooked more, you can sauté it longer. Just be careful not to overcook it to keep the flavor.
What is nech?
Nech is a dish made from sautéed collard greens or kale, often enjoyed as a side with kitfo, adding nutritional value and deliciousness.
Can I use different greens for nech?
Absolutely! You can use any leafy greens, like spinach or kale, if collard greens are not available.
Is kitfo safe to eat raw?
Since kitfo is made with raw beef, it’s important to use high-quality meat from a reliable source to minimize health risks. If you’re unsure, consider cooking it.
What can I serve with kitfo?
Traditional Ethiopian dishes like injera or rice go well with kitfo. You can also serve it with salsa or spicy sauces for an extra burst of flavor.
How spicy is mitmita?
Mitmita is known for its heat. You can adjust the amount based on your spice tolerance – start with less if you’re not used to spicy food.
Can I make kitfo vegetarian?
A vegetarian version would typically use mushrooms or tofu seasoned with similar spices to capture the flavors without meat.
What is niter kibbeh?
Niter kibbeh is a traditional Ethiopian spiced butter that adds a distinct flavor to various dishes, including kitfo. You can use regular butter if needed.
How can I store leftovers?
Leftover kitfo can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to enjoy it again.
Conclusion
Now that you know how to make Kitfo with Nech, it’s time to gather your ingredients and dive into the rich tastes of Ethiopian cuisine. Experiment with the spices, enjoy the preparation process, and share this delightful dish with your friends and family. Happy cooking!
