Discover the Delightful Lablab Qicha Wat
If you’re looking to explore the rich and flavorful world of Ethiopian cuisine, then Lablab Qicha Wat is a dish you simply must try! This incredible stew, made with lablab beans (also known as hyacinth beans), is not only delicious but also packed with nutrition. Lablab Qicha Wat has a deep cultural significance in Ethiopia, where beans are a staple food; they’re often associated with community gatherings and family meals. The popularity of this dish stems from its hearty flavor and nutritional benefits, making it a favorite among both locals and those who love trying new dishes.
Ingredients
| Ingredient | Quantity |
| Lablab beans | 1 cup (soaked overnight) |
| Water | 4 cups |
| Onion | 1 large, chopped |
| Tomatoes | 2 medium, diced |
| Garlic | 3 cloves, minced |
| Ginger | 1 tablespoon, grated |
| Berbere spice mix | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Olive oil or butter | 2 tablespoons |
Feel free to substitute lablab beans with other types of beans such as chickpeas or black beans if needed. You can also use vegetable oil instead of olive oil or butter for a lighter option.
Step-by-Step Instructions
- Prepare the beans: After soaking the lablab beans overnight, rinse them well. This helps to remove any impurities.
- Cook the beans: In a large pot, bring 4 cups of water to a boil. Add the lablab beans and cook on medium heat for about 30-35 minutes, or until they are tender. Drain and set aside.
- Sauté the vegetables: In the same pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and sauté until they are golden brown, about 5-7 minutes.
- Add the garlic and ginger: Stir in the minced garlic and grated ginger. Cook for another 2 minutes until fragrant.
- Mix in the spices: Add the diced tomatoes and berbere spice mix to the pot. Cook for 5-10 minutes until the tomatoes soften and the flavors blend.
- Combine everything: Add the cooked lablab beans back to the pot. Stir well, and add salt and pepper to taste. Let everything simmer together for 10 minutes.
- Serve: Ladle the Lablab Qicha Wat into bowls. It’s delicious served with warm injera bread or rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 210 | 10% |
| Protein | 12g | 24% |
| Carbohydrates | 35g | 12% |
| Fats | 5g | 8% |
| Fiber | 8g | 32% |
| Vitamin A | 800 IU | 16% |
Tips and Tricks
- Customize your flavors: Feel free to add vegetables like spinach or bell peppers for extra nutrition and color.
- Add some heat: If you love spice, consider adding chopped jalapeños or a dash of cayenne pepper.
- Perfect the texture: If you prefer a creamier texture, mash some of the beans before adding them to the stew.
- Avoid common mistakes: Be careful not to overcook the beans; they should be tender but not mushy!
FAQs
What are lablab beans?
Lablab beans, also known as hyacinth beans, are a nutritious legume popular in many cuisines, particularly in Africa and Asia.
Can I use canned beans?
Yes! You can substitute cooked canned beans for dry lablab beans to save time. Just rinse and drain them before adding to the recipe.
Is Lablab Qicha Wat spicy?
This dish can be made spicy or mild depending on the amount of berbere spice you use. Adjust to your taste!
What can I serve with it?
Lablab Qicha Wat goes great with injera, a traditional Ethiopian flatbread, or served over rice.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving!
Can I make it vegan?
Absolutely! This recipe is naturally vegan-friendly, as it contains no animal products.
What if I can’t find berbere spice?
You can make a substitute by mixing paprika, cayenne, garlic powder, and some cumin. It won’t be exactly the same, but it will add flavor!
Is this dish healthy?
Yes! Lablab Qicha Wat is high in protein and fiber, making it a great choice for a healthy meal.
How long does it take to prepare?
Including soaking time, expect the total preparation time to be around 1.5 to 2 hours, but active cooking time is about 45 minutes.
Can I freeze Lablab Qicha Wat?
Yes! You can freeze it for up to 2 months. Just make sure to cool it completely before transferring it to a freezer-safe container.
Can I add meat to this dish?
Yes! You can add cooked chicken or beef for a meatier version. Just adjust cooking times accordingly.
Now that you’ve learned how to cook Lablab Qicha Wat, it’s time to enjoy this delicious Ethiopian stew with friends and family! Happy cooking!
