Welcome to the vibrant world of Middle Eastern cuisine! Today, we’re diving into the delicious recipe of Lablab with Qicha. This dish features a unique combination of flavors and textures that are sure to delight your taste buds. Lablab refers to tender chickpeas, while Qicha is a flavorful sauce that enhances the dish. Together, they create a delightful meal that holds cultural and historical significance in many regions.
In many Middle Eastern countries, Lablab is not just food, but a symbol of hospitality and community. It’s often served during gatherings, making it a popular choice for family dinners and festive occasions. Its appeal lies in its comforting ingredients, nutritious profile, and the way it brings people together around the table. So, let’s get cooking!
Ingredients
| Ingredient | Quantity |
| Chickpeas (cooked) | 2 cups |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Qicha sauce | 1 cup |
| Lemon juice | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Cilantro (chopped) | For garnish |
For a twist, you can use black beans instead of chickpeas or add spices like cumin or paprika for an extra flavor kick!
Step-by-Step Instructions
- Prepare the Chickpeas: If you’re using dry chickpeas, soak them overnight and cook until tender. Canned chickpeas can be used directly.
- Heat the Oil: In a large pan, heat the olive oil over medium heat.
- Add Garlic: Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, but not browned.
- Add Chickpeas: Stir in the cooked chickpeas and let them warm up for about 5 minutes.
- Mix in Qicha: Pour in the Qicha sauce and stir gently to combine. Let the mixture simmer for around 5-7 minutes, allowing the flavors to meld.
- Add Lemon Juice: Remove from heat and mix in the lemon juice, salt, and pepper to taste.
- Serve: Transfer to a serving dish, garnish with chopped cilantro, and enjoy warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 12g | 24% |
| Carbohydrates | 40g | 13% |
| Fats | 10g | 15% |
| Fiber | 8g | 32% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Experiment with Spices: Adding spices like cumin or smoked paprika can give a delightful depth to the dish.
- Texture Variation: For a crunch, consider topping with toasted pine nuts or pumpkin seeds.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Cooking Time: Make sure chickpeas are cooked well for the best texture!
FAQs
What is Lablab?
Lablab refers to cooked chickpeas, which are a staple in many Middle Eastern dishes.
Can I use canned chickpeas?
Yes, using canned chickpeas is a time-saver and perfectly fine for this recipe.
What can I use instead of Qicha?
If you can’t find Qicha sauce, you can substitute it with tahini or a yogurt sauce for a different flavor profile.
Is this recipe vegan?
Yes, Lablab with Qicha is entirely plant-based and perfect for a vegan diet.
How spicy is this dish?
This recipe is not particularly spicy. You can add chili powder or fresh chilies if you like some heat!
Can I prepare it ahead of time?
Absolutely! You can make Lablab with Qicha a day in advance. Just reheat before serving.
What do I serve with this dish?
This dish pairs wonderfully with flatbreads, rice, or a fresh salad.
How long does it take to make?
The total preparation and cooking time is about 30 minutes if using cooked chickpeas.
Is it healthy?
Yes, Lablab with Qicha is packed with protein, fiber, and healthy fats, making it a nutritious choice!
Now that you have all the tools, why not gather your family or friends and enjoy making this wonderful dish together? Happy cooking!
