Qey Tibs (Spicy Beef Tibs): A Delicious Ethiopian Delight
If you’re looking for a dish that is bursting with flavor, look no further than Qey Tibs, or Spicy Beef Tibs! This traditional Ethiopian meal is a favorite among many, and it’s easy to see why. Originating from the beautiful country of Ethiopia, Qey Tibs is not just a meal; it’s a celebration of culture and community.
Historically, Qey Tibs has been a beloved dish for special occasions, gatherings, and family celebrations. It is often served at parties and holidays, making it a dish that brings people together. The savory and spicy flavors make it a treat that can easily win anyone over, whether you are new to Ethiopian cuisine or a seasoned fan.
Join us as we dive into the world of Qey Tibs and discover why this dish is so popular! Its rich flavors, tenderness of the beef, and the perfect kick of spices make it not just food, but an experience to remember.
Ingredients
| Ingredient | Quantity |
| Beef (cut into small cubes) | 1 pound |
| Onion (sliced) | 1 large |
| Garlic (minced) | 3 cloves |
| Green chili peppers (sliced) | 2-3 to taste |
| Berbere spice mixture | 2 tablespoons |
| Vegetable oil | 3 tablespoons |
| Salt | to taste |
| Fresh rosemary (optional) | 1 sprig |
| Lemon juice | 1 tablespoon |
Need alternatives? You can substitute the berbere spice with a mix of paprika, cayenne pepper, and cumin if you’re unable to find it at your local store. For a milder taste, reduce the number of green chili peppers.
Step-by-Step Instructions
- Prepare the beef: Cut the beef into small, bite-sized cubes. This helps it cook evenly and makes it easy to eat.
- Heat the oil: In a large pan, heat the vegetable oil over medium heat.
- Sauté the onions: Add the sliced onions to the pan and cook until they are soft and golden brown, about 5-7 minutes.
- Add garlic and chilies: Stir in the minced garlic and sliced green chilies, cooking for another 2-3 minutes until fragrant.
- Cook the beef: Increase the heat to high and add the beef cubes to the pan. Stir-fry until the beef is browned on all sides, about 8-10 minutes.
- Add spices: Sprinkle in the berbere spice and salt. Mix well to ensure all the beef is coated with the spices.
- Finish it off: If using, add the fresh rosemary and lemon juice, then cook for another 2 minutes to let the flavors meld.
- Serve: Enjoy your Qey Tibs hot! Serve it with injera (Ethiopian flatbread) or rice for a complete meal.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 25g | 50% |
| Carbohydrates | 10g | 3% |
| Fats | 20g | 31% |
| Sodium | 450mg | 20% |
| Fiber | 1g | 4% |
Tips and Tricks
- Customize the heat: Adjust the number of green chilies based on your spice preference.
- Marinate the beef: For extra flavor, marinate the beef in the spices for a few hours before cooking.
- Don’t overcrowd the pan: Cook the beef in batches if necessary to ensure even cooking.
- Common mistakes: Avoid overcooking the beef. It should be tender yet still juicy.
FAQs
What is Qey Tibs?
Qey Tibs is a traditional Ethiopian dish made with sautéed spicy beef and various spices, often enjoyed during special occasions and gatherings.
Can I use chicken instead of beef?
Yes! You can substitute beef with chicken or lamb for a different flavor, but remember to adjust cooking times accordingly.
What is Berbere spice?
Berbere is a Ethiopian spice blend made of chili peppers, garlic, ginger, and other spices, giving dishes like Qey Tibs their unique flavor.
Is Qey Tibs spicy?
Yes, Qey Tibs is generally spicy, but you can control the spice level by adjusting the amount of green chilies used.
What should I serve with Qey Tibs?
Qey Tibs is typically served with injera, a traditional Ethiopian bread, or rice. Both pair well with the rich flavors of the dish.
Can I make Qey Tibs ahead of time?
You can prepare the beef ahead of time and reheat it when you’re ready to serve. However, it’s best enjoyed fresh to maintain its tenderness.
How long does it take to cook Qey Tibs?
The total cooking time is about 30-40 minutes, including preparation and cooking.
Is Qey Tibs healthy?
Qey Tibs can be a healthy option, providing protein and essential nutrients. However, be mindful of portion sizes and the amount of oil used.
Can I add vegetables to Qey Tibs?
Absolutely! Feel free to add bell peppers, carrots, or other veggies to make the dish even more colorful and nutritious.
Get ready to enjoy a delightful taste of Ethiopia with Qey Tibs! It’s not just a meal; it’s an adventure for your taste buds!
