Delicious Zilzil Tibs (Strips of Beef Tibs) Recipe
If you’re looking to explore Ethiopian cuisine, then you must try Zilzil Tibs. This mouth-watering dish consists of juicy strips of beef that are seasoned and sautéed to perfection. Zilzil Tibs is more than just food; it holds a special place in Ethiopian culture. Traditionally enjoyed during celebrations and gatherings, this dish symbolizes togetherness and hospitality. Its rich flavors and inviting aroma make it a favorite among many. Whether you’re sharing a meal with family or impressing friends at a dinner party, Zilzil Tibs is sure to delight everyone!
Ingredients
| Ingredient | Quantity |
| Beef (preferably ribeye or sirloin) | 1 pound |
| Onion (sliced) | 1 medium |
| Bell pepper (sliced) | 1 |
| Garlic (minced) | 3 cloves |
| Berbere spice blend | 2 tablespoons |
| Salt | 1 teaspoon |
| Vegetable oil | 3 tablespoons |
| Lemon juice | 2 tablespoons |
Step-by-Step Instructions
- Prepare the Beef: Start by cutting the beef into thin strips. This will help it cook evenly and absorb the flavors.
- Marinate: In a bowl, combine the beef strips, garlic, salt, and lemon juice. Let it marinate for at least 15 minutes to enhance the flavor.
- Heat the Oil: In a large skillet, heat the vegetable oil over medium-high heat. Make sure the oil is hot but not smoking.
- Sauté the Vegetables: Add the sliced onions and bell peppers to the skillet. Sauté them for about 5 minutes until they become tender.
- Add the Beef: Once the vegetables are ready, add the marinated beef to the skillet. Stir-fry for about 7-10 minutes, or until the beef is cooked to your liking.
- Season: Sprinkle the berbere spice blend over the beef and mix well. Cook for an additional 2-3 minutes to allow the spices to meld with the meat.
- Serve: Enjoy your Zilzil Tibs hot, served with injera or rice, and perhaps a side of salad!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 10g | 3% |
| Fats | 20g | 31% |
| Fiber | 2g | 8% |
Tips and Tricks
- Customize the Spices: If you prefer a milder flavor, use less berbere spice. You can also substitute it with paprika for a different taste.
- Vegetarian Option: For a vegetarian version, use mushrooms or eggplant instead of beef.
- Avoid Overcooking: Be careful not to overcook the beef; it should be tender but not chewy.
FAQs
What is Zilzil Tibs?
Zilzil Tibs is a traditional Ethiopian dish made from sautéed strips of beef, mixed with vegetables and seasoned with spices.
Can I use chicken instead of beef?
Yes, you can use chicken as a substitute. Just adjust the cooking time since chicken cooks faster than beef.
What is berbere spice?
Berbere is a spice blend that includes chili peppers, garlic, ginger, and other spices, giving Ethiopian dishes their unique flavor.
How spicy is Zilzil Tibs?
The spiciness depends on the amount of berbere spice you use. You can easily adjust it to your preference.
Can I make this dish ahead of time?
Yes! You can prepare the ingredients ahead of time and store them in the refrigerator. Just sauté it fresh when you’re ready to eat!
What should I serve with Zilzil Tibs?
It is typically served with injera (Ethiopian flatbread) or rice. A side salad goes well too!
Is Zilzil Tibs healthy?
Yes, it is a good source of protein and can be part of a healthy diet when enjoyed in moderation.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze Zilzil Tibs?
Yes, Zilzil Tibs can be frozen. Make sure to let it cool before placing it in a freezer-safe container.
What is the origin of Zilzil Tibs?
Zilzil Tibs is a popular dish in Ethiopia that has been enjoyed for generations, often served during special occasions.
Conclusion
Zilzil Tibs is a fantastic way to experience the bold flavors of Ethiopia right in your kitchen. With its simple ingredients and easy preparation, anyone can enjoy this delicious dish. So gather your ingredients and discover the rich culinary tradition behind Zilzil Tibs!
