Morue à la Provençale (Provençal Cod) Recipe
Introduction
Are you ready to take a delicious trip to the south of France? Let’s explore the delightful recipe of Morue à la Provençale, or Provençal Cod. This dish is part of the traditional cuisine of Provence, famous for its fresh ingredients and vibrant flavors. The use of cod, a key ingredient, has a rich history. For centuries, cod has been a popular fish in Mediterranean cooking, known for its firm texture and ability to absorb flavors.
This recipe combines tender cod with colorful vegetables and aromatic herbs, making it a favorite among many families. It’s not just tasty; it’s also a great way to celebrate the warmth of Provence. Whether you’re having a family dinner or impressing friends, this dish is sure to delight and satisfy!
Ingredients
| Ingredient | Quantity |
| Salted cod | 1 pound |
| Olive oil | 4 tablespoons |
| Onion, chopped | 1 medium |
| Garlic cloves, minced | 2 |
| Tomatoes, diced | 3 medium |
| Bell peppers, chopped | 1 cup (any color) |
| Black olives (preferably Niçoise), pitted | 1/2 cup |
| Parsley, chopped | 1/4 cup |
| Bay leaves | 2 |
| Pine nuts (optional) | 1/4 cup |
Step-by-Step Instructions
- Prep the Cod: Soak the salted cod in cold water for 24-48 hours, changing the water every 8 hours, until it is desalinated.
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the Vegetables: Add the chopped onion and garlic. Sauté for about 3-4 minutes until soft.
- Add Tomatoes and Peppers: Stir in the diced tomatoes and chopped bell peppers. Cook for another 5-7 minutes until the vegetables are tender.
- Combine Ingredients: Flake the cod into pieces and add it to the skillet along with the olives, parsley, bay leaves, and pine nuts (if using).
- Simmer: Reduce the heat to low, cover the skillet, and let everything simmer for about 15-20 minutes, stirring occasionally.
- Serve: Remove the bay leaves and serve warm, garnished with extra parsley if desired.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 320 | 16% |
| Protein | 30g | 60% |
| Carbohydrates | 15g | 5% |
| Fats | 18g | 28% |
| Fiber | 4g | 16% |
| Sodium | 850mg | 37% |
Tips and Tricks
- Customize Your Veggies: Feel free to use other vegetables like zucchini or eggplant for a unique twist!
- Fresh Herbs: Fresh herbs always enhance the flavor. Try using thyme or basil alongside parsley.
- Avoid Overcooking: Keep an eye on the cod; it cooks quickly and can become tough if overcooked.
FAQs
Can I use fresh cod instead of salted cod?
Yes! You can use fresh cod. Just skip the soaking step and adjust cooking time as fresh fish cooks faster.
What can I serve with Morue à la Provençale?
This dish pairs well with crusty bread, rice, or a fresh green salad for a complete meal.
Can I make this dish ahead of time?
Absolutely! You can prepare it in advance and reheat it gently on the stove before serving.
Is Morue à la Provençale spicy?
No, this dish isn’t spicy. However, if you like heat, consider adding red pepper flakes for an extra kick!
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this recipe?
Yes! You can freeze it for up to 2 months. Just thaw in the refrigerator before reheating.
What type of olives should I use?
Niçoise olives are traditional, but you can use Kalamata or any olives you prefer.
How do I know when the cod is done cooking?
The cod is done when it flakes easily with a fork and is opaque all the way through.
Is there any vegetarian alternative?
For a vegetarian version, try using chickpeas or tofu instead of cod for added protein and texture.
Can I add cheese on top?
While not traditional, a sprinkle of feta or goat cheese on top can add a delicious creamy touch!
Now you are ready to enjoy the flavors of Provence with this Morue à la Provençale recipe! Bon appétit!
