Welcome to the world of French cuisine! Today, we’re diving into a delicious dish called Petit Salé aux Lentilles. This recipe is a classic from the south of France, combining the savory flavors of salted pork with hearty lentils. It is not only a comforting meal but also a dish that highlights the importance of regional cooking in France.
The history of Petit Salé aux Lentilles dates back to humble beginnings when people made use of local ingredients to create satisfying meals. Today, it remains popular among food lovers for its rich flavors and simple preparation. This dish is perfect for family dinners and gatherings, making it a favorite for many. Let’s discover how you can make this beloved French dish at home!
Ingredients
| Ingredient | Quantity |
| Salted pork belly | 400g |
| Green lentils | 250g |
| Onion | 1 medium, chopped |
| Carrot | 1 large, sliced |
| Garlic | 2 cloves, minced |
| Bay leaf | 1 |
| Thyme | 1 teaspoon, dried |
| Black pepper | to taste |
| Water or chicken broth | 1 liter |
For a healthier version, consider using turkey bacon instead of salted pork. You could also use vegetable broth for a vegetarian twist!
Step-by-Step Instructions
- Prepare the Lentils: Rinse the green lentils under cold water and set aside.
- Cook the Pork: In a large pot, add the salted pork belly and cover it with water. Bring it to a boil, then reduce heat and simmer for about 20 minutes. This helps to remove some excess salt.
- Add Vegetables: Add the chopped onion, carrot, and garlic to the pot. Stir and cook for another 5 minutes until the vegetables begin to soften.
- Add Lentils: Stir in the rinsed lentils, bay leaf, and thyme. Pour in the water or chicken broth, and bring everything to a boil.
- Simmer: Reduce the heat, cover the pot, and let it simmer for about 30-35 minutes or until the lentils are tender. Keep an eye on it and add more liquid if needed!
- Season: Once cooked, season with black pepper to your taste. Remove the bay leaf before serving.
- Serve: Enjoy your Petit Salé aux Lentilles hot, perhaps with some crusty bread on the side.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 450 | 22% |
| Protein | 25g | 50% |
| Carbohydrates | 45g | 15% |
| Fats | 20g | 30% |
| Fiber | 15g | 60% |
| Sodium | 900mg | 39% |
Tips and Tricks
- Always taste your dish at the end. Adjust the seasoning as needed!
- If you want extra flavor, consider adding diced tomatoes or smoked sausage!
- To avoid mushy lentils, keep an eye on the cooking time and check for tenderness.
FAQs
What is Petit Salé aux Lentilles?
Petit Salé aux Lentilles is a traditional French dish made with salted pork and lentils, often enjoyed in the colder months.
Can I make this dish vegetarian?
Yes! You can substitute the salted pork with mushrooms or smoked tofu for a delicious vegetarian version.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. It also freezes well for up to 3 months!
What can I serve with Petit Salé aux Lentilles?
This dish pairs wonderfully with crusty bread or a fresh salad for a complete meal.
Can I use other types of lentils?
While green lentils are recommended for their texture, you can use brown or even black lentils if you prefer!
How spicy is this recipe?
This recipe is not inherently spicy, but you can add red pepper flakes or chili powder to give it a kick!
Is it necessary to soak lentils before cooking?
No, green lentils do not require soaking. Just rinse them before use!
Can I make this dish in a slow cooker?
Absolutely! Simply follow the same steps but cook on low for about 6-8 hours or high for 4 hours. Adjust the liquid as necessary.
What if I don’t have thyme?
If you don’t have thyme, you can use oregano or herbs de Provence as a substitute!
Is this a healthy recipe?
Yes! Petit Salé aux Lentilles is packed with protein, fiber, and essential nutrients, making it a healthy option for any meal.
Conclusion
Now you’re ready to impress your family and friends with your homemade Petit Salé aux Lentilles. This delicious dish not only brings the rich flavors of French cuisine to your table but also tells a story of tradition and comfort. Enjoy cooking, and don’t forget to share your culinary adventures!
