Are you ready to explore a delicious recipe that captures the essence of French cuisine? Today, we’re diving into the delightful world of Poulet à la Provençale, which translates to “Provencal Chicken”. This dish comes from the sunny region of Provence, known for its vibrant flavors and beautiful landscapes. Historically, this dish reflects the regional ingredients, like fresh tomatoes, olives, and herbs that are staples in Provencal cooking.
What makes Poulet à la Provençale so appealing is its simplicity and the ability to bring a taste of the Mediterranean to your dinner table. With juicy chicken cooked in aromatic herbs and savory vegetables, it’s a meal that warms the heart and pleases the palate. Whether you’re hosting a family dinner or simply treating yourself, this recipe is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (bone-in, skin-on) | 4 pieces |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 4 cloves |
| Tomatoes (chopped) | 3 cups (fresh or canned) |
| Bell peppers (sliced) | 1 cup |
| Black olives (pitted and sliced) | ½ cup |
| Fresh thyme | 1 tablespoon (or 1 teaspoon dried) |
| Salt | to taste |
| Pepper | to taste |
| Fresh basil (for garnish) | optional |
Step-by-Step Instructions
Follow these easy steps to create your own Poulet à la Provençale:
- Prep the Chicken: Season the chicken pieces with salt and pepper. Allow them to sit for about 15 minutes to absorb the flavors.
- Heat the Oil: In a large skillet or Dutch oven, heat the olive oil over medium-high heat. Make sure it’s hot, but not smoking.
- Brown the Chicken: Place the chicken in the skillet, skin side down. Cook for about 5-7 minutes until golden brown. Flip and cook the other side for another 5 minutes.
- Add the Aromatics: Stir in the minced garlic and cook for about 1 minute until fragrant, but be careful not to burn it!
- Mix in the Vegetables: Add the chopped tomatoes, sliced bell peppers, and olives to the skillet. Stir well to combine.
- Season: Sprinkle in the fresh thyme and adjust the seasoning with more salt and pepper to taste.
- Simmer: Reduce the heat to low, cover the skillet, and let it simmer for about 30-40 minutes, or until the chicken is cooked through and tender.
- Garnish and Serve: Once cooked, garnish with fresh basil if desired. Serve hot with crusty bread or over rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 8g | 3% |
| Fats | 23g | 35% |
| Vitamins A | 15% | 10% |
| Vitamins C | 25% | 30% |
Tips and Tricks
– For a lighter version, you can use skinless chicken breasts.
– Feel free to add other vegetables like zucchini or eggplant for extra flavor and nutrition.
– Make sure not to rush the browning process; it adds depth to the flavor.
– If using dried thyme, remember that it’s more potent, so adjust accordingly.
FAQs
Can I use chicken thighs instead of chicken pieces?
Absolutely! Chicken thighs are great for this dish and will keep it juicy.
What if I don’t have fresh tomatoes?
You can use canned tomatoes, but try to pick whole or diced ones without added ingredients.
Can I cook this recipe in the oven?
Yes! After browning the chicken, you can transfer everything to an oven-safe dish and bake at 350°F (175°C) for about 40 minutes.
Is there a vegetarian version of Poulet à la Provençale?
You can substitute chicken with firm tofu or a variety of vegetables to create a delicious vegetarian dish.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze Poulet à la Provençale?
Yes, you can freeze it! Just make sure it cools completely before transferring it to a freezer-safe container.
What sides go well with this dish?
It pairs well with crusty bread, rice, or a fresh green salad for a balanced meal.
How long does it take to cook?
The total cooking time is approximately 1 hour, including preparation and simmering.
Now you’re all set to make your own Poulet à la Provençale! Enjoy the vibrant flavors of this classic dish from Provence!
