Welcome to the world of French cuisine! Today, we will explore a delightful dish called Rognons de Veau, which are veal kidneys. This recipe not only showcases the creativity of French cooking but also has a rich history. Traditionally enjoyed in many European cuisines, veal kidneys are considered a delicacy in France. They’re often served in elegant dinners, making them a popular choice for special occasions.

What makes Rognons de Veau appealing is their unique flavor and tender texture. When cooked correctly, these kidneys become a savory treat that many people love. This dish is perfect for those who want to try something new and delicious!

Ingredients

Ingredient Quantity
Veal Kidneys 2 (about 1 pound)
Butter 3 tablespoons
Shallots 2, finely chopped
Garlic 2 cloves, minced
White wine ½ cup
Fresh parsley ¼ cup, chopped
Salt and pepper To taste
Lemon juice 1 tablespoon

If you can’t find veal kidneys, you can use lamb kidneys as a tasty alternative!

Step-by-Step Instructions

  1. Preparation: Start by rinsing the veal kidneys under cold water. Remove any excess fat and the thin membrane surrounding them. Pat them dry with a paper towel.
  2. Cutting: Slice the kidneys in half lengthwise and remove the core. This step is essential to ensure tenderness during cooking.
  3. Cooking: In a large skillet, melt the butter over medium heat. Add the shallots and garlic, sautéing until they are soft and fragrant (about 3 minutes).
  4. Adding Kidneys: Increase the heat to medium-high and add the veal kidneys to the skillet. Cook for about 5-7 minutes, turning them occasionally until they are browned.
  5. Deglazing: Pour in the white wine and let it simmer for another 5 minutes, allowing the flavors to combine. If you want a richer taste, you can add a splash more wine.
  6. Seasoning: Season with salt, pepper, and lemon juice. Stir in the chopped parsley before serving.
  7. Serving: Enjoy your Rognons de Veau warm, served with crusty bread or over rice for a complete meal!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 250 12%
Protein 23g 46%
Carbohydrates 6g 2%
Fat 16g 25%
Sodium 400mg 17%
Vitamin A 10% 10%

Tips and Tricks

  • Marinate: For extra flavor, consider marinating the kidneys for an hour in a mixture of olive oil, garlic, and herbs before cooking.
  • Watch the Cooking Time: Be careful not to overcook the kidneys, as they can become tough.
  • Serving Suggestions: Try serving Rognons de Veau with mashed potatoes or a fresh salad for balance.
  • Avoid Mistakes: Make sure to remove the core and membrane to ensure tenderness!

FAQs

What do veal kidneys taste like?

Veal kidneys have a rich, savory flavor, which some describe as earthy. Their texture is tender when cooked properly.

Can I use other types of kidneys?

Yes! You can substitute lamb or beef kidneys for veal kidneys if desired.

How do I know when the kidneys are done?

The kidneys are done when they are browned on the outside and tender on the inside, taking about 10-12 minutes total cooking time.

Is Rognons de Veau healthy?

Yes, Rognons de Veau are a good source of protein and essential vitamins, though they are higher in fat than some other meats.

Can I prepare this dish ahead of time?

While it’s best served fresh, you can cook the kidneys ahead of time and reheat them gently.

What sides go well with Rognons de Veau?

Some excellent sides include mashed potatoes, roasted vegetables, or a simple green salad.

What is the best way to store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

Is there a vegetarian alternative to this dish?

While Rognons de Veau is meat-based, you could create a similar dish using mushrooms or eggplant for a vegetarian version.

Can I freeze Rognons de Veau?

It’s not recommended to freeze cooked kidneys, as their texture may not hold up well after thawing.

Now that you’ve learned about Rognons de Veau, why not give this delicious recipe a try? It’s an exciting way to experience French cuisine right at home!