Welcome to the delightful world of Greek cuisine! Today, we’re exploring a beloved dish called Arakas Latheros. This scrumptious recipe is made with tender green peas simmered in a rich tomato sauce, making it a popular vegan dish in many Greek households. The name “Latheros” means “with oil,” which highlights the use of olive oil, a staple in Mediterranean cooking.
Arakas Latheros holds a special place in Greek culture. Traditionally, it’s a dish that families prepare during the spring when fresh peas are in season. Not only is it delicious, but it’s also a great reminder of the connection between food, family, and the changing seasons. The appeal of this recipe lies in its simplicity and the vibrant flavors that come together with ease, making it a fantastic choice for both everyday meals and special occasions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh or frozen green peas | 2 cups |
| Olive oil | 1/4 cup |
| Onion, chopped | 1 medium |
| Garlic cloves, minced | 2 |
| Tomatoes, chopped (or canned tomatoes) | 2 cups |
| Vegetable broth | 1 cup |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley, chopped (for garnish) | 1/4 cup |
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing and chopping the vegetables. If using fresh peas, shell them and set aside.
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the Onions: Add the chopped onion to the skillet and cook for about 5 minutes until it’s soft and translucent.
- Add Garlic: Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.
- Cook the Tomatoes: Add the chopped tomatoes (or canned tomatoes) to the skillet and stir everything together. Let it cook for about 10 minutes until it thickens.
- Add Peas and Broth: Stir in the green peas and pour in the vegetable broth. Season with salt and pepper.
- Simmer: Lower the heat, cover the skillet, and let it simmer for 20-25 minutes. This allows the flavors to meld and the peas to cook through.
- Garnish and Serve: Once done, remove from heat, garnish with fresh parsley, and serve warm. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 6g | 12% |
| Carbohydrates | 28g | 9% |
| Fats | 7g | 11% |
| Sugar | 4g | N/A |
| Fiber | 8g | 32% |
Tips and Tricks
- Fresh vs. Frozen: While fresh peas are preferred for their sweetness, frozen peas work just as well and save time.
- Flavor Boost: You can add a pinch of red pepper flakes for a little heat or some lemon juice for brightness.
- Common Mistake: Avoid overcooking the peas. They should be tender but still have a bit of their bite.
FAQs
Can I use frozen peas for Arakas Latheros?
Yes! Frozen peas are a great alternative and will save you time. They also taste wonderful!
How do I store leftovers?
You can store leftovers in a sealed container in the refrigerator for up to 3 days. Just reheat before serving.
Can I make this dish ahead of time?
Absolutely! You can prepare Arakas Latheros a day in advance. Just keep it in the fridge and reheat when you’re ready to serve.
Is Arakas Latheros gluten-free?
Yes! This dish is gluten-free as it contains no wheat or gluten-containing ingredients.
Can I add other vegetables?
Yes! Feel free to add other vegetables like carrots, potatoes, or even some bell peppers for added flavor and nutrition.
What can I serve with Arakas Latheros?
This dish pairs wonderfully with rice, crusty bread, or even a side salad for a complete meal.
Is this dish spicy?
Arakas Latheros is not typically spicy, but you can add red pepper flakes if you like some heat!
Can I use olive oil substitutes?
If you don’t have olive oil, you can use vegetable oil or sunflower oil, but it may change the flavor slightly.
Is Arakas Latheros suitable for vegans?
Yes! This dish is naturally vegan, making it perfect for those following a plant-based diet.
How do I make it more flavorful?
Adding herbs like oregano or basil can enhance the flavor. You can also use homemade vegetable broth for a richer taste.
Can I freeze Arakas Latheros?
Yes! You can freeze it in an airtight container for up to 2 months. Just thaw and reheat when you’re ready to eat!
What is the best time of year to make Arakas Latheros?
The best time to make this dish is during the spring, when fresh peas are abundant, but it’s delicious any time of the year with frozen peas.
Does this dish contain any allergens?
Arakas Latheros is free from common allergens like dairy, nuts, and gluten, but always check your ingredients for any personal intolerances.
With its vibrant flavors and easy preparation, Arakas Latheros is a dish everyone should try to bring a taste of Greece to their dinner table! Enjoy your cooking adventure!
