If you’re looking for a delicious dish that brings the flavors of Greece to your kitchen, then Arni Sto Fourno is the perfect recipe for you! This mouthwatering Greek lamb dish is slow-cooked in the oven with vegetables and herbs, resulting in tender meat and rich flavors. Arni Sto Fourno is not just any ordinary dish; it has a rich history that harkens back to the traditional Greek cuisine where family and friends gather to enjoy hearty meals together.
This recipe is popular because it combines simple ingredients with a magical cooking method, leaving you with a meal that feels special without being too complicated. The slow-roasting process allows the meat to absorb all the flavors of the spices and herbs, making it irresistible. Whether you’re celebrating a holiday or just want to treat your loved ones, Arni Sto Fourno is sure to impress!
Ingredients
| Ingredient | Quantity |
| Lamb shoulder | 2 lbs (about 1 kg) |
| Olive oil | 1/4 cup |
| Garlic cloves | 4, minced |
| Onion | 1 large, chopped |
| Carrots | 2, sliced |
| Potatoes | 3, chopped |
| Rosemary | 2 sprigs (or 1 tsp dried) |
| Oregano | 1 tsp |
| Salt | 1 tsp |
| Pepper | 1/2 tsp |
| Water or broth | 1 cup |
*You can use other meats, such as beef or chicken, as alternatives to lamb if desired.*
Step-by-Step Instructions
1. Preheat your oven to 325°F (160°C).
2. Prepare the lamb: Pat the lamb shoulder dry with paper towels and rub it with salt, pepper, and minced garlic.
3. Heat the olive oil in a large oven-safe pot over medium heat. Brown the lamb on all sides for about 5-7 minutes. This helps to lock in flavor.
4. Add the vegetables: Once the lamb is browned, add the chopped onion, carrots, and potatoes to the pot. Stir them around for a couple of minutes.
5. Season your dish: Sprinkle the rosemary and oregano over the lamb and veggies. Pour in the water or broth to add moisture.
6. Cover the pot: Put a lid on your pot or cover it tightly with aluminum foil.
7. Slow roast: Transfer the pot to the preheated oven and let it cook for about 2.5 to 3 hours. This will make the lamb tender and juicy!
8. Check for doneness: Before serving, ensure the lamb is fork-tender. If it needs more time, let it cook longer.
9. Serve and enjoy: Once done, take it out of the oven, let it rest for 10 minutes, and then serve with the cooked vegetables.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 400 | 20% |
| Protein | 35 g | 70% |
| Carbohydrates | 30 g | 10% |
| Fats | 18 g | 28% |
| Fiber | 4 g | 16% |
| Sodium | 600 mg | 26% |
*Note: Nutritional values are approximate and can vary based on specific ingredients used.*
Tips and Tricks
– For extra flavor, marinate the lamb overnight in olive oil, garlic, and herbs.
– You can add other vegetables like bell peppers or zucchini for a different taste.
– If the sauce is too thin, you can thicken it by simmering it on the stove for a few minutes after baking.
– Avoid overcrowding the pot to ensure even cooking of the lamb and vegetables.
FAQs
What type of lamb should I use for Arni Sto Fourno?
You can use lamb shoulder or leg for this recipe. They are both flavorful and become tender when slow-cooked.
Can I make Arni Sto Fourno in advance?
Yes! You can prepare it a day ahead and reheat it before serving. The flavors often improve overnight.
What can I serve with Arni Sto Fourno?
This dish pairs wonderfully with rice, crusty bread, or a simple Greek salad for a well-rounded meal.
Is this dish spicy?
No, Arni Sto Fourno is not spicy. It has a savory flavor from the lamb and herbs used.
Can I use other meats besides lamb?
Absolutely! You can substitute lamb with beef or chicken, but cooking times may vary.
How do I know when the lamb is done?
The lamb is done when it is fork-tender and easily pulls apart. You can also use a meat thermometer; it should read 145°F (63°C) for medium-rare.
How long does Arni Sto Fourno last in the fridge?
It can last up to 3-4 days in the refrigerator. Make sure to store it in an airtight container.
Can I freeze Arni Sto Fourno?
Yes, you can freeze it for up to 3 months. Just make sure to let it cool completely before freezing.
What should I do if my sauce is too oily?
If the sauce is too oily, you can skim off some fat from the top after cooking or add a bit of cornstarch mixed with water to help thicken it.
Is there a vegetarian version of this dish?
Yes! You can substitute the lamb with hearty vegetables like eggplant, mushrooms, and chickpeas, adjusting the cooking times as necessary.
Now you’re ready to create this delightful dish! Get your ingredients ready, invite your family to join you, and enjoy the delicious aroma of Arni Sto Fourno wafting through your home. Happy cooking!
