Delicious Baked Fish with Garlic: A Simple Recipe
If you’re looking for a tasty and healthy meal, look no further than Baked Fish with Garlic. This dish is not only delicious but also holds a special place in many cuisines around the world. Whether you’re dining by the Mediterranean or enjoying a family dinner in America, baked fish is a favorite! Historically, fish has been a staple food for centuries, providing essential nutrients and sustaining communities. Its popularity is easy to understand—it’s simple to prepare, and the flavors of garlic make it even more irresistible. Let’s dive into this delightful recipe!
Ingredients
| Ingredient | Quantity |
| Fresh fish fillets (like salmon or tilapia) | 4 pieces |
| Garlic cloves | 4, minced |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Fresh parsley (optional) | 2 tablespoons, chopped |
Feel free to substitute the fresh fish with frozen fillets or even try this recipe with chicken if you prefer! Fresh herbs like dill or thyme can also be a wonderful addition for extra flavor.
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper for easy cleanup.
- Place the fresh fish fillets in the baking dish.
- In a small bowl, mix the minced garlic, olive oil, lemon juice, salt, and pepper.
- Pour the garlic mixture over the fish fillets, ensuring they are well coated.
- Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
- If desired, sprinkle chopped parsley on top before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 30g | 60% |
| Carbohydrates | 3g | 1% |
| Fat | 12g | 18% |
| Sodium | 450mg | 20% |
| Vitamin C | 4mg | 7% |
Tips and Tricks
- For extra flavor, marinate the fish in the garlic mixture for 30 minutes before baking.
- Use a meat thermometer; the fish should reach an internal temperature of 145°F (63°C).
- Try adding vegetables like asparagus or cherry tomatoes around the fish for a complete meal.
- Don’t overcook the fish—watch for it to become flaky!
FAQs
Can I use frozen fish for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before baking for even cooking.
What type of fish is best for baking?
Some popular choices include salmon, tilapia, and swordfish, but you can use any fish you love!
Can I make this recipe in advance?
While it’s best to consume the dish fresh, you can prepare the garlic mixture and marinate the fish a few hours ahead of time.
Is it okay to leave the skin on the fish?
Yes! The skin can add flavor and prevent the fish from drying out. Just make sure to scale it if needed.
What sides go well with baked fish?
Consider pairing baked fish with rice, salad, or steamed veggies for a balanced meal.
How can I tell if the fish is done?
The fish should flake easily with a fork and appear opaque in color when cooked properly.
Can I use other spices for flavor?
Absolutely! Feel free to experiment with cumin, paprika, or chili powder to add a different kick to your dish.
What can I do with leftover baked fish?
Leftover fish can be flaked into salads, tacos, or pasta for a quick and easy meal.
Is this recipe healthy?
Yes! It’s low in carbohydrates and high in protein, making it a nutritious option for any diet.
Can I grill the fish instead of baking it?
Definitely! Just follow the same garlic mixture and grill on medium heat for about 5-7 minutes per side.
Conclusion
With its simple ingredients and satisfying flavors, Baked Fish with Garlic is a dish that anyone can make and enjoy. Whether for a family dinner or a special occasion, it’s sure to impress! Now that you have this easy recipe, gather your ingredients and get cooking!
