Chicken with Artichokes: A Delicious and Easy Recipe
Welcome to the world of home cooking! Today, we’re diving into a delightful dish: Chicken with Artichokes. This recipe is not just a meal; it’s a wonderful part of Mediterranean cuisine. Originating from sunny places like Italy and Greece, this dish has a tasty combination of flavors that makes it a favorite in many households. The use of artichokes adds a unique twist that is both healthy and delicious. It’s easy to see why so many people love this recipe—it’s packed with flavor, simple to make, and good for you!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 4 pieces (about 1.5 lbs) |
| Canned artichoke hearts | 1 can (14 oz) |
| Olive oil | 2 tablespoons |
| Garlic | 3 cloves, minced |
| Chicken broth | 1 cup |
| Lemon juice | 2 tablespoons |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Fresh parsley | 2 tablespoons, chopped (for garnish) |
If you can’t find canned artichokes, feel free to use frozen ones. And if you prefer a different protein, turkey or firm tofu can work well too!
Step-by-Step Instructions
- Prepare the Chicken: Start by seasoning the chicken breasts with salt and pepper on both sides.
- Heat the Oil: In a large skillet, heat the olive oil over medium heat. Wait about 1 minute for the oil to get hot.
- Cook the Chicken: Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.
- Sauté Garlic: In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Add Artichokes: Next, add the canned artichoke hearts (drained) to the skillet and stir for 2-3 minutes.
- Pour in Broth and Lemon: Add chicken broth and lemon juice to the skillet. Bring it to a simmer.
- Return Chicken: Place the chicken back in the skillet and cover it. Cook for another 10 minutes until the chicken is fully cooked.
- Garnish and Serve: Once cooked, sprinkle fresh parsley on top for a pop of color! Serve your Chicken with Artichokes warm and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 280 | 14% |
| Protein | 30g | 60% |
| Carbohydrates | 8g | 3% |
| Fats | 14g | 22% |
| Sodium | 600mg | 26% |
| Vitamin C | 12mg | 20% |
Tips and Tricks
- Enhance Flavor: For a richer taste, you can add some white wine while cooking.
- Customize Your Dish: Feel free to add spinach or sun-dried tomatoes to the recipe for extra veggies.
- Avoid Overcooking: Keep an eye on the chicken so it doesn’t dry out; it should be juicy and tender.
FAQs
Can I use frozen artichokes instead of canned?
Yes! Frozen artichokes work just as well. Just make sure to thaw them before use.
What can I serve with Chicken with Artichokes?
This dish goes well with rice, pasta, or a fresh salad. Choose your favorite!
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this dish in advance?
Absolutely! You can prepare it a day ahead and simply reheat when ready to serve.
Is this recipe gluten-free?
Yes, Chicken with Artichokes is naturally gluten-free, making it a great option for those with gluten sensitivities.
What if I don’t have lemon juice?
If you don’t have lemon juice, you can substitute it with vinegar or omit it entirely for a milder flavor.
Can I use chicken thighs instead of breast?
Yes! Chicken thighs are juicier and can add more flavor to the dish.
How do I know when the chicken is cooked through?
The chicken should reach an internal temperature of 165°F. You can use a meat thermometer to check.
What herbs can I add for extra flavor?
Basil, oregano, or thyme are great herbs to consider for added flavor.
Is this dish kid-friendly?
Yes! Most kids enjoy the mild flavors of chicken and artichokes, especially with a tasty sauce.
Can I make this dish low-carb?
Definitely! Just skip the rice or pasta and serve it with more vegetables instead.
Now that you have everything you need to create this delicious Chicken with Artichokes recipe, grab your apron and happy cooking!
