Choriatiki (Village Salad) Recipe
Welcome to the delicious world of Choriatiki, also known as Village Salad! This refreshing dish is a staple in Greek cuisine and is beloved for its fresh and vibrant flavors. Choriatiki is not just a salad; it represents the heart of Greek culture and the importance of fresh ingredients in their cooking.
Historically, Choriatiki has roots in the rural villages of Greece, where locals would create simple yet flavorful meals using ingredients from their gardens. This dish is particularly popular during the summer months when tomatoes, cucumbers, and peppers are at their best. Its appeal lies in its health benefits, colorful presentation, and the delightful crunch from fresh vegetables. Whether enjoyed as a side dish or a light meal, Choriatiki is perfect for everyone!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes | 2 large |
| Cucumber | 1 medium |
| Red onion | 1 small |
| Bell pepper (any color) | 1 |
| Feta cheese | 200g (optional) |
| Black olives | 100g |
| Extra virgin olive oil | 3 tablespoons |
| Red wine vinegar | 1 tablespoon |
| Oregano | 1 teaspoon |
| Salt and pepper | to taste |
Note: You can substitute feta cheese with cottage cheese for a lighter option, and if you prefer, use green olives instead of black olives.
Step-by-Step Instructions
- Prepare the vegetables: Wash all vegetables thoroughly. Cut the tomatoes into wedges, slice the cucumber into half-moons, and the bell pepper into strips. Thinly slice the red onion.
- Combine the ingredients: In a large salad bowl, add the tomatoes, cucumber, onion, and bell pepper. Toss gently.
- Add olives and cheese: Sprinkle the black olives over the salad. If you’re using feta, crumble it on top.
- Dress the salad: Drizzle the extra virgin olive oil and red wine vinegar over the salad. Sprinkle with oregano, and season with salt and pepper to taste.
- Toss and serve: Gently toss the salad to combine all ingredients and serve immediately. Enjoy your fresh Choriatiki!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 4g | 8% |
| Carbohydrates | 10g | 3% |
| Fat | 12g | 18% |
| Sodium | 200mg | 9% |
| Fiber | 2g | 8% |
| Vitamin C | 25% of Daily Value | 25% |
Tips and Tricks
- For extra flavor, grill the vegetables lightly before adding them to the salad.
- Feel free to add other ingredients like avocado or chickpeas for more texture and nutrition.
- Always use the freshest ingredients for the best taste!
- Avoid over-mixing the salad to keep the vegetables from becoming mushy.
FAQs
What is Choriatiki salad?
Choriatiki, or Village Salad, is a traditional Greek salad made with fresh vegetables, feta cheese, olives, and a simple dressing of olive oil and vinegar.
Can I make Choriatiki ahead of time?
Yes, you can, but it’s best to add the dressing just before serving to keep the vegetables crisp.
What kind of cheese is used in Choriatiki?
The recipe typically uses feta cheese, but you can also try other cheeses like cottage cheese for a lighter version.
Is it healthy?
Absolutely! Choriatiki is packed with fresh vegetables and healthy fats from olive oil, making it a nutritious choice.
Can I add protein to this salad?
Yes! Adding grilled chicken, shrimp, or chickpeas can make it a complete meal.
What should I serve with Choriatiki?
This salad pairs well with grilled meats, pita bread, or as part of a larger Mediterranean feast.
How long does Choriatiki last in the fridge?
It’s best eaten fresh, but if stored, it can last for up to 2 days in the fridge.
Can I replace the olives?
Yes, you can replace black olives with green olives or omit them entirely according to your preference.
What vinegar can I use instead of red wine vinegar?
You can use apple cider vinegar or white wine vinegar as alternatives.
Can I use other vegetables?
Certainly! Feel free to add or substitute vegetables like zucchini, radishes, or carrots.
