Fasolada (Bean Soup): A Tasty Greek Delight

Welcome to the wonderful world of Fasolada, a traditional Greek bean soup that has been loved for generations! This delicious dish is more than just food; it’s a part of Greek culture and history, often called the “national soup” of Greece. It stands out because it’s healthy, filling, and made with simple ingredients that you can find in your pantry.

Fasolada is especially popular among people who appreciate vegetarian meals that are packed with flavor. The combination of beans, vegetables, and olive oil makes it a powerhouse of nutrition, ideal for a cozy meal on a rainy day or a light lunch during summer. Plus, it’s super easy to make, which makes it a favorite for both new cooks and seasoned chefs!

Ingredients

Ingredient Quantity
Olive oil 1/4 cup
Onion, chopped 1 medium
Carrots, chopped 2 medium
Celery stalks, chopped 2
Garlic, minced 3 cloves
Tomatoes, diced (canned or fresh) 2 cups
White beans (canned or dried) 2 cups
Vegetable broth 6 cups
Bay leaves 2
Salt to taste
Pepper to taste
Parsley, chopped (for garnish) 1/4 cup

For a variation, you can use canned beans if you’re short on time or try adding spices like paprika or cumin for extra flavor!

Step-by-Step Instructions

  1. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
  2. Sauté the Vegetables: Add the chopped onion, carrots, and celery. Cook for about 5-7 minutes until they are soft.
  3. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
  4. Mix in the Tomatoes: Add the diced tomatoes and stir everything together.
  5. Combine Beans and Broth: If using dried beans, soak them overnight and add them now. Add the vegetable broth and bay leaves, and bring the mixture to a boil.
  6. Simmer: Reduce the heat to low and let it simmer for about 30-40 minutes. If using canned beans, add them halfway through the cooking time.
  7. Season: Remove the bay leaves, then season with salt and pepper to taste.
  8. Serve: Ladle the soup into bowls and garnish with chopped parsley before serving.

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 250 12%
Protein 10g 20%
Carbohydrates 40g 13%
Fat 8g 12%
Fiber 10g 40%
Sodium 200mg 9%

Tips and Tricks

  • Customize your soup: Feel free to add other vegetables like zucchini or bell peppers for extra nutrition!
  • Leftovers: This soup tastes even better the next day, so don’t hesitate to make a big batch.
  • Avoid mushy beans: If using dried beans, make sure they’re properly soaked to prevent them from becoming too soft during cooking.

FAQs

What type of beans can I use for Fasolada?

You can use any kind of white beans, such as cannellini or great northern beans. Canned beans are also a convenient option!

Is Fasolada a vegetarian dish?

Yes! Fasolada is naturally vegetarian and very healthy, making it a great choice for anyone looking for plant-based meals.

Can I make Fasolada ahead of time?

Absolutely! This soup keeps well in the refrigerator for up to a week, and the flavors develop even more over time.

What do you serve with Fasolada?

Fasolada is often enjoyed with crusty bread or over rice for a satisfying meal.

Can I freeze Fasolada?

Yes! This soup freezes well. Just store it in an airtight container, and it can last for up to 3 months in the freezer.

How spicy is Fasolada?

Fasolada is usually not spicy, but you can add red pepper flakes if you like a little heat!

What is the best way to reheat Fasolada?

The best way to reheat is on the stove over low heat, stirring occasionally until warmed through.

Can I add meat to Fasolada?

Yes, some variations include sausage or bacon. However, the original recipe is vegetarian. You can customize it as you like!

Is Fasolada high in protein?

Yes! With beans as the main ingredient, Fasolada is a good source of plant-based protein.

Now you are ready to make your own luscious bowl of Fasolada at home! Enjoy the flavors and warmth of this Greek classic, perfect for any time of the year.