Fasolakia Yiahni (Green Beans Stew) Recipe: A Taste of Greek Tradition
Welcome to the wonderful world of Greek cuisine! Today, we’ll explore a delicious dish called Fasolakia Yiahni, which translates to Green Beans Stew. This comforting and hearty meal is not only delightful to taste but also holds cultural and historical significance in Greek households. Traditionally made with fresh green beans, tomatoes, and a variety of spices, it showcases the simple yet vibrant flavors of Mediterranean cooking.
Fasolakia Yiahni is popular among families because it’s both nutritious and easy to prepare. It is often enjoyed as a main course or a side dish, making it a versatile addition to any meal. The combination of fresh ingredients provides a colorful and tasty experience that can brighten up any dining table!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh green beans | 1 pound (450g) |
| Olive oil | 1/4 cup |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Tomatoes, chopped | 2 medium (or 1 can of diced tomatoes) |
| Vegetable broth or water | 1 cup |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Parsley, chopped (for garnish) | 1 tablespoon |
For an alternative, you can use canned green beans if fresh ones aren’t available. Just be mindful of the cooking time as they are already cooked!
Step-by-Step Instructions
- Prepare the Green Beans: Wash and trim the ends of the fresh green beans. Cut them into 2-inch pieces.
- Heat the Oil: In a large pot, heat the olive oil over medium heat.
- Sauté the Onion and Garlic: Add the chopped onion and minced garlic to the pot. Cook for about 5 minutes or until the onion is soft and translucent.
- Add the Tomatoes: Stir in the chopped tomatoes and cook for another 3-4 minutes until softened.
- Combine Ingredients: Add the green beans, vegetable broth, salt, and pepper to the pot. Stir well.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 30-40 minutes, stirring occasionally, until the beans are tender.
- Finish and Serve: Once cooked, remove from heat. Garnish with chopped parsley before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 4g | 8% |
| Carbohydrates | 25g | 8% |
| Fats | 8g | 12% |
| Sodium | 400mg | 17% |
| Fiber | 6g | 24% |
| Vitamin A | 15% | 15% |
| Vitamin C | 40% | 40% |
Tips and Tricks
- Customize Your Stew: Feel free to add other vegetables like carrots or potatoes to make it heartier!
- Herbs and Spices: Add a pinch of dried oregano or thyme for extra flavor.
- Storage: This stew tastes even better the next day! Store it in the fridge for up to 3 days, or freeze it for later.
FAQs
What is Fasolakia Yiahni?
Fasolakia Yiahni is a traditional Greek green bean stew made with fresh green beans, tomatoes, onions, and spices. It’s a comforting dish that showcases the flavors of Greek cuisine.
Can I use frozen green beans?
Yes! You can use frozen green beans if fresh ones aren’t available. Just adjust the cooking time slightly.
How long does it take to cook Fasolakia Yiahni?
It usually takes about 30-40 minutes to cook Fasolakia Yiahni until the green beans are tender.
Is this recipe vegetarian?
Absolutely! Fasolakia Yiahni is naturally vegetarian and can be made vegan by ensuring that no animal products are included in the broth.
Can I make Fasolakia Yiahni ahead of time?
Yes! This stew can be made ahead of time and stored in the fridge or freezer. The flavors actually improve as it sits!
What can I serve with Fasolakia Yiahni?
Fasolakia Yiahni pairs well with rice, bread, or even a simple salad. It can be enjoyed as a main dish or a side.
How do I store leftovers?
Keep any leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Can I add meat to the stew?
While the traditional recipe does not include meat, you can add pieces of chicken or lamb if you prefer.
What type of tomatoes should I use?
Fresh tomatoes are ideal, but canned diced tomatoes work well too. Just ensure they’re of good quality for the best flavor.
Now that you know how to make this wonderful dish, why not gather your ingredients and give Fasolakia Yiahni a try? It’s a delightful way to bring a taste of Greece into your kitchen!
