Giant Baked Beans: A Tasty and Hearty Recipe
If you’re looking for a delicious and satisfying dish for your next family gathering or picnic, Giant Baked Beans are the perfect choice! These beans are not just any beans; they are huge, hearty, and bursting with flavor. This dish is popular in various cuisines, especially in North America, where baked beans have a strong cultural and historical significance.
Historically, baked beans originated from Native American cooking, where beans were mixed with maple syrup and cooked in clay pots. Over the years, this dish has evolved into the beloved recipe we know today, often served at barbecues, potlucks, and holiday meals. People love Giant Baked Beans because they are filling, flavorful, and can easily feed a crowd. Plus, they are usually made with ingredients that are easy to find!
Ingredients
| Ingredient | Quantity |
|---|---|
| Giant white beans (such as lima or navy beans) | 2 cups dried (or 4 cups cooked) |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Bacon, diced | 4 slices (or 1 cup of chopped mushrooms for a vegetarian option) |
| Ketchup | 1 cup |
| Brown sugar | ½ cup |
| Mustard (yellow or Dijon) | 2 tablespoons |
| Worcestershire sauce | 1 tablespoon |
| Salt | ½ teaspoon |
| Black pepper | ½ teaspoon |
| Water or vegetable broth | 4 cups |
Step-by-Step Instructions
- Prepare the Beans: If using dried beans, soak them overnight in plenty of water. The next day, drain and rinse the beans.
- Cook the Beans: In a large pot, add the soaked beans and 4 cups of water. Bring to a boil, then reduce heat and simmer for about 45 minutes to 1 hour, or until tender. Drain and set aside.
- Cook the Bacon: In a large skillet over medium heat, cook the diced bacon until crispy. If you’re using mushrooms, sauté them until they’re browned and set aside. Remove excess grease from the pan.
- Add Aromatics: To the same skillet, add the chopped onion and minced garlic. Sauté until the onion is soft and translucent, about 5 minutes.
- Mix Ingredients: In a large bowl, combine the cooked beans, bacon (or mushrooms), sautéed onions and garlic, ketchup, brown sugar, mustard, Worcestershire sauce, salt, and pepper. Stir until well mixed.
- Bake the Dish: Preheat your oven to 350°F (175°C). Transfer the bean mixture to a baking dish and cover with foil. Bake for 1 hour.
- Serve and Enjoy: After baking, remove the foil and let the beans cool slightly before serving. These beans go great with bread, alongside meat, or enjoyed on their own!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 10g | 20% |
| Carbohydrates | 34g | 11% |
| Fats | 6g | 9% |
| Fiber | 8g | 32% |
| Sugar | 10g | 11% |
Tips and Tricks
- Customize the Flavor: Feel free to add your favorite spices, such as paprika or chili powder, for an extra kick.
- Make it Vegetarian: Simply substitute the bacon with mushrooms or another protein like tempeh.
- Storage: Leftover Giant Baked Beans can be stored in an airtight container in the refrigerator for up to 5 days.
- Don’t Overcook: When baking, keep an eye on the beans so they don’t dry out. Add a little more water if needed.
FAQs
Can I use canned beans instead of dried beans?
Yes, you can use canned beans! Just skip the soaking and cooking steps, and mix the canned beans directly with the other ingredients.
How long do I need to soak dried beans?
Soak dried beans overnight for at least 8 hours, or you can use the quick soak method by boiling them for 2 minutes and letting them sit for an hour.
Can I add other vegetables to this recipe?
Absolutely! Chopped bell peppers, carrots, or even corn can add more flavor and nutrition to your Giant Baked Beans.
What should I serve with baked beans?
Giant Baked Beans pair well with grilled meats, cornbread, or even a simple salad!
Are these beans gluten-free?
Yes, the ingredients listed in this recipe are gluten-free. Just make sure any sauces you use are also labeled gluten-free.
Can I freeze leftover baked beans?
Yes! You can freeze leftovers in an airtight container for up to 3 months. Just reheat before serving.
How spicy can I make this recipe?
If you enjoy spicy flavors, consider adding jalapeños or a dash of hot sauce for an added kick.
Is this recipe healthy?
Yes, Giant Baked Beans are a great source of protein and fiber, making them a nutritious option for meals!
Can I make this recipe in a slow cooker?
Yes, you can combine all the ingredients in a slow cooker and cook on low for 6-8 hours for a delicious alternative.
What if I don’t have Worcestershire sauce?
You can substitute Worcestershire sauce with soy sauce or omit it entirely for different flavor profiles.
Now that you have this exciting recipe for Giant Baked Beans, gather your ingredients, and start cooking! Your friends and family will love this hearty dish that is perfect for any occasion.
