Gigantes Plaki (Baked Giant Beans) Recipe
Introduction
Welcome to the delightful world of Gigantes Plaki, a delicious Greek dish that features big, tender beans baked to perfection! This recipe is not just about great taste; it holds a special place in the hearts of many Mediterranean families. Traditionally served as a meze (a small dish), Gigantes Plaki is often enjoyed during gatherings and celebrations. Its rich flavors and wholesome ingredients make it a popular choice among those looking for a hearty yet healthy meal.
Not only is Gigantes Plaki yummy, but it’s also packed with nutrients. The dish beautifully combines beans, tomatoes, and spices, appealing to vegetarians and meat lovers alike. This recipe is perfect for anyone wanting to explore Greek cuisine while enjoying a comforting dish that feels like a warm hug!
Ingredients
| Ingredient | Quantity |
|---|---|
| Giant white beans (e.g., Gigantes or Lima beans) | 2 cups (dried) |
| Olive oil | 1/4 cup |
| Onion, chopped | 1 medium |
| Garlic cloves, minced | 3 |
| Tomato sauce | 1 can (14 oz) |
| Chopped tomatoes | 2 cups (fresh or canned) |
| Dried oregano | 1 teaspoon |
| Fresh parsley, chopped | 1/4 cup |
| Salt | to taste |
| Pepper | to taste |
Alternative: If you cannot find giant beans, you can substitute them with cannellini or another type of white bean.
Step-by-Step Instructions
- Soak the Beans: Start by soaking the giant beans overnight in a large bowl of water. This helps to soften them and shorten cooking time.
- Cook the Beans: Drain and rinse the beans. In a pot, cover them with fresh water and bring to a boil. Cook for about 1 hour or until soft. Drain and set aside.
- Prepare the Sauce: In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.
- Add Tomatoes: Stir in the tomato sauce and chopped tomatoes. Season with oregano, salt, and pepper. Let it simmer for about 10 minutes, until thickened.
- Combine Ingredients: In a large baking dish, combine the cooked beans and the sauce. Make sure the beans are well coated.
- Bake: Preheat your oven to 350°F (175°C). Cover the dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for another 15 minutes until the top is slightly crispy.
- Garnish: Once out of the oven, sprinkle with fresh parsley before serving. Enjoy your delicious Gigantes Plaki!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 12g | 24% |
| Carbohydrates | 40g | 13% |
| Fats | 7g | 11% |
| Fiber | 10g | 40% |
| Sodium | 200mg | 9% |
Tips and Tricks
- Flavor Boost: Add a pinch of smoked paprika for a subtle smoky flavor.
- Lazy Cooking: Use canned giant beans to save time; just rinse before using.
- Stay Fresh: If you have leftover Gigantes Plaki, store it in an airtight container in the fridge for up to a week.
FAQs
What are Gigantes?
Gigantes are large white beans, often called giant beans. They are known for their creamy texture and are widely used in Greek cuisine!
Can I use other types of beans?
Yes! You can use cannellini or navy beans as alternatives, but keep in mind that the texture and taste might be different.
Is this dish vegan?
Absolutely! Gigantes Plaki is a naturally vegan dish made with plant-based ingredients, making it a great option for those following a vegan diet.
How can I make it spicy?
If you enjoy a little heat, try adding some chopped jalapeños or a teaspoon of red pepper flakes to the sauce.
How do I make this dish ahead of time?
Prepare the dish completely and refrigerate it. Reheat in the oven before serving. It tastes even better the next day!
Can I freeze Gigantes Plaki?
Yes! You can freeze the dish in an airtight container for up to three months. Thaw in the fridge before reheating.
What can I serve it with?
Gigantes Plaki pairs wonderfully with Greek salad, crusty bread, or as a side dish to grilled vegetables or fish.
How long does it take to prepare?
The total time needed for preparation is about 2 hours, including soaking and cooking the beans. Plan a little extra time if you’re making it for a special occasion!
Can I add cheese to this recipe?
While traditional Gigantes Plaki does not include cheese, you can sprinkle some feta or grated Parmesan on top before serving for a delicious twist!
Is this dish healthy?
Yes! Gigantes Plaki is rich in protein and fiber, making it a nutritious choice for any meal.
Now that you have everything you need, it’s time to cook and savor the delightful taste of Gigantes Plaki. Enjoy this Greek classic and share it with your friends and family!
