Kefalonian Meat Pie: A Slice of Greek Tradition
Kefalonian Meat Pie, or “Kefalonitika Kreatopita,” is a delightful dish from the beautiful island of Kefalonia in Greece. This traditional pie showcases the rich flavors and culinary history of Greek cuisine. Many families have been making this pie for generations, passing down recipes that celebrate local ingredients and cooking methods.
This savory pie is popular not only for its taste but also for its warm, comforting qualities. Perfect for gatherings or a family meal, it brings people together, making it a cherished dish in many Greek households. The combination of juicy meat, herbs, and a crispy crust makes it an irresistible treat for anyone who tries it!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 500 grams |
| Onion (finely chopped) | 1 large |
| Olive oil | 3 tablespoons |
| Rice (short-grain) | 100 grams |
| Tomato (diced) | 1 large |
| Fresh parsley (chopped) | 2 tablespoons |
| Black pepper | to taste |
| Salt | to taste |
| Filo pastry | 400 grams |
| Egg (beaten, for brushing) | 1 |
Note: If you want a vegetarian version, you can substitute the meat with a mix of mushrooms and spinach. Also, for a gluten-free option, use gluten-free pastry instead of filo pastry.
Step-by-Step Instructions
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
- Add the ground meat to the skillet and cook until browned, breaking it apart with a spoon, which should take about 8-10 minutes.
- Stir in the rice, diced tomato, chopped parsley, salt, and black pepper. Cook for another 5 minutes, allowing the flavors to meld. Remove from heat and let it cool slightly.
- Preheat your oven to 180°C (350°F).
- On a clean surface, lay out half of the filo pastry. Brush each sheet with melted butter or oil. Spread the meat mixture evenly over the pastry.
- Cover the filling with the remaining filo pastry, again brushing each layer with butter. Fold the edges to seal the pie.
- Brush the top of the pie with the beaten egg for a golden finish.
- Bake in the preheated oven for 40-45 minutes, or until the pastry is crisp and golden brown.
- Let the pie cool for a few minutes before slicing and serving. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 20g | 40% |
| Carbohydrates | 30g | 10% |
| Fat | 20g | 31% |
| Fiber | 2g | 8% |
| Sodium | 400mg | 17% |
Tips and Tricks
- For extra flavor, consider adding spices like cinnamon or nutmeg to the meat mixture.
- Make sure to keep the filo pastry covered with a damp cloth while you work to prevent it from drying out.
- If the edges of the pie are browning too quickly, cover them with foil during baking.
FAQs
What is Kefalonian Meat Pie?
Kefalonian Meat Pie is a traditional Greek dish made with ground meat, rice, and herbs, all wrapped in crispy filo pastry.
Can I use chicken instead of beef or lamb?
Absolutely! You can substitute the meat with ground chicken or turkey for a lighter version.
How can I make it vegetarian?
For a vegetarian option, replace meat with a mixture of mushrooms, spinach, and add some cheese for flavor.
What can I serve with Kefalonian Meat Pie?
This pie pairs well with a fresh Greek salad or a yogurt dip.
Can I freeze the pie?
Yes, you can freeze the pie before baking it. Just wrap it tightly in plastic wrap and store it in the freezer. Bake it straight from the freezer when you’re ready.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for 3-4 days. Reheat in the oven for the best texture.
What is the best way to reheat the pie?
The best way is to reheat it in the oven at 180°C (350°F) for about 15-20 minutes until warmed through.
Are there any common mistakes to avoid when making this pie?
Make sure the meat is well cooked and the pastry is not too thick to ensure it crisps up nicely.
Can I use store-bought pastry?
Yes, using store-bought filo pastry can save time and still yield a delicious pie!
How spicy is this dish?
Kefalonian Meat Pie has a mild flavor. You can adjust the spice level by adding more black pepper or other spices to your liking.
Is there a specific way to cut the pie?
Once cooled slightly, slice it into triangles or squares using a sharp knife for clean edges.
Now that you have the steps to make this delicious Kefalonian Meat Pie, it’s time to gather your ingredients and start cooking. Enjoy this lovely dish that brings a taste of Greece right to your kitchen!
