Delicious Lemon Cod Fillets: A Recipe to Savor
Are you ready to try a dish that’s as bright and zesty as a sunny day? Lemon Cod Fillets are a fantastic recipe that brings the delicious taste of the ocean right to your dinner table. This dish is not only easy to prepare but also packed with flavor and healthy nutrients. Originally popularized in coastal regions where fresh fish is abundant, lemon cod has become a favorite across various cuisines, especially in American and Mediterranean kitchens. People love it for its simple ingredients and quick cooking time, making it a go-to meal for busy weeknights or special occasions. Let’s dive into making this delightful dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cod fillets | 4 pieces (about 6 ounces each) |
| Fresh lemon juice | 1/4 cup |
| Olive oil | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Fresh parsley, chopped | 2 tablespoons |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Lemon slices | For garnish (optional) |
If you’re in a pinch, you can substitute cod with other fish like haddock or tilapia. You can also use lime juice instead of lemon for a different zing!
Step-by-Step Instructions
- Preheat your oven: Set your oven to 400°F (200°C) to get it nice and hot.
- Prepare the baking dish: Lightly grease a baking dish with olive oil.
- Mix the marinade: In a small bowl, combine the fresh lemon juice, olive oil, minced garlic, parsley, salt, and pepper.
- Coat the fish: Place the cod fillets in the baking dish and pour the marinade over them, making sure they’re well-coated.
- Add lemon slices: Arrange lemon slices on top of the fillets for extra flavor.
- Bake: Place the baking dish in the oven and bake for about 15-20 minutes, or until the fish flakes easily with a fork.
- Serve: Remove from the oven, garnish with more parsley if desired, and enjoy your fresh lemon cod fillets!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 25g | 50% |
| Carbohydrates | 3g | 1% |
| Fats | 15g | 23% |
| Sodium | 450mg | 20% |
| Vitamin C | 15mg | 25% |
| Calcium | 20mg | 2% |
Tips and Tricks
Here are some expert tips to make your lemon cod fillets even better:
- Choose fresh fish: Fresh cod will always taste best. If it’s frozen, make sure to thaw it completely before cooking.
- Customize your flavors: Feel free to add your favorite herbs, like thyme or dill, to the marinade for a different twist.
- Don’t overcook: Keep an eye on the fish while it bakes. Overcooked cod can become dry, so take it out as soon as it flakes easily.
- Serve with sides: Pair your lemon cod fillets with steamed broccoli or a fresh salad for a well-rounded meal.
FAQs
What type of cod should I use?
Use fresh cod fillets if available. You can also opt for frozen cod that has been thawed for best results.
Can I make this dish ahead of time?
Yes! You can marinate the cod fillets a few hours in advance. Just bake them when you’re ready to serve.
What can I serve with lemon cod fillets?
These fillets pair well with rice, quinoa, or a fresh garden salad.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Just reheat gently in the oven.
Can I grill the cod instead of baking it?
Absolutely! Just follow the same marinade process and grill the fish over medium heat until it flakes easily.
How do I know when the cod is done?
Cod is cooked through when it flakes easily with a fork and is opaque in color.
Is this recipe gluten-free?
Yes! The ingredients used in lemon cod fillets are naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I use a different type of fish?
Yes! You can substitute cod with other white fish like haddock or snapper for a different taste.
What variations can I try with this recipe?
You can add spices such as smoked paprika or cumin to the marinade for an exciting flavor twist.
How long does it take to bake cod fillets?
Typically, it takes about 15-20 minutes at 400°F (200°C) to bake cod fillets, depending on their thickness.
Can I make this dish dairy-free?
Yes! This recipe is already dairy-free since it doesn’t contain any dairy ingredients.
Now that you have this easy and tasty lemon cod fillet recipe, gather your ingredients and enjoy a meal that’s fresh, healthy, and bursting with flavor. Happy cooking!
