Papoutsakia (Little Shoes – Stuffed Eggplant)
Papoutsakia, which means “little shoes” in Greek, is a delicious and traditional dish made from eggplants stuffed with a savory meat mixture. This Mediterranean delight is not only rich in flavor but also holds a special place in Greek cuisine. It’s often served during family gatherings and special occasions, bringing warmth and love to the table.
This recipe is popular for its unique presentation and the way it combines healthy ingredients like eggplants, tomatoes, and meat. Plus, it’s a great way to introduce vegetables in a tasty way, making it appealing to both kids and adults alike!
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggplants (medium) | 2 |
| Ground beef or lamb | 300g (10.5 oz) |
| Onion (finely chopped) | 1 |
| Garlic (minced) | 2 cloves |
| Canned tomatoes (diced) | 400g (14 oz) |
| Olive oil | 3 tablespoons |
| Parmesan cheese (grated) | 100g (3.5 oz) |
| Dried oregano | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
Note: If you want a vegetarian option, you can replace the meat with lentils or mushrooms!
Step-by-Step Instructions
- Preheat the oven: Set your oven to 180°C (350°F).
- Prepare the eggplants: Cut the eggplants in half lengthwise and scoop out the flesh, leaving about 1/2 inch around the edge. Save the flesh for later.
- Cook the filling: In a pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they are soft.
- Add the meat: Stir in the ground beef or lamb and cook until browned.
- Incorporate the tomatoes: Add the diced tomatoes, saved eggplant flesh, oregano, salt, and pepper. Let it simmer for about 15 minutes.
- Stuff the eggplants: Spoon the meat mixture into the scooped-out eggplant halves.
- Top with cheese: Sprinkle the grated Parmesan cheese on top of the stuffed eggplants.
- Bake: Place the stuffed eggplants on a baking tray and bake in the oven for 30 minutes, or until the eggplants are tender and the cheese is golden.
- Serve: Let them cool for a few minutes, then enjoy your delicious Papoutsakia!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 15g | 30% |
| Carbohydrates | 20g | 7% |
| Fats | 12g | 18% |
| Fiber | 5g | 20% |
Tips and Tricks
- For extra flavor: Add some chopped bell peppers or mushrooms to the meat mixture.
- Don’t rush the cooking: Allow the filling to simmer well—it makes a big difference in taste!
- Watch the cheese: For a crispy topping, you can broil the stuffed eggplants for the last few minutes of baking.
- Avoid soggy eggplants: Salting the eggplant halves for about 30 minutes before cooking can help draw out moisture.
FAQs
Can I use zucchini instead of eggplant?
Yes! You can make Papoutsakia using zucchini for a different flavor and texture.
Is this dish gluten-free?
Yes, Papoutsakia is gluten-free unless you add bread crumbs or other gluten-containing ingredients.
Can I prepare it ahead of time?
Absolutely! You can prepare and stuff the eggplants, then refrigerate them before baking. Just add a few extra minutes to the baking time if they’re cold.
What can I serve with Papoutsakia?
This dish pairs well with a simple Greek salad or some crusty bread to soak up the delicious juices!
Can I make it vegetarian?
Yes, by using lentils, beans, or vegetables in place of the meat, you can make a tasty vegetarian version of Papoutsakia.
How long can leftovers last?
Leftovers can be stored in the fridge for up to 3 days. Just reheat before serving!
Can I freeze Papoutsakia?
Yes, stuffed eggplants can be frozen before baking. Just thaw and bake as directed when you’re ready to enjoy!
What spices can I add?
Feel free to experiment with spices like cumin or cinnamon for an extra layer of flavor!
Why are they called “little shoes”?
The name comes from the shape of the stuffed eggplant, which resembles little shoes!
What is the best time to serve Papoutsakia?
This dish is perfect for family dinners, special occasions, or when you want to impress your friends with a delicious homemade meal.
Enjoy making and eating Papoutsakia, a dish that brings the taste of Greece right to your table!
