Are you looking for a delicious snack that’s both sweet and crunchy? Look no further! Pasteli, a delightful sesame seed candy, is a traditional treat enjoyed in many cultures, particularly in Greece and other Mediterranean regions. This simple yet tasty recipe holds a special place in many hearts, not just for its flavor but for its rich cultural significance. Pasteli has been made for centuries and is often associated with celebrations and gatherings, making it a popular choice for sharing with friends and family. Its irresistible flavor and easy preparation make it a favorite among both kids and adults alike!
Ingredients
Ingredient | Quantity |
Sesame seeds | 1 cup |
Honey | ½ cup |
Brown sugar | ¼ cup |
Lemon juice | 1 tablespoon |
Chopped nuts (optional) | ¼ cup |
Coconut flakes (optional) | ¼ cup |
For those with allergies, you can replace honey with maple syrup or agave syrup for a vegan option.
Step-by-Step Instructions
1. Prepare Your Ingredients: Gather all your ingredients and ensure your tools are ready. You will need a mixing bowl, a saucepan, a spatula, and a baking pan lined with parchment paper.
2. Roast the Sesame Seeds: In a dry skillet over medium heat, toast the sesame seeds for about 5 minutes, stirring constantly. This brings out their nutty flavor!
3. Combine Ingredients: In a saucepan, mix the honey, brown sugar, and lemon juice. Cook over low heat, stirring constantly until the sugar dissolves, which should take about 3-5 minutes.
4. Add Sesame Seeds: Once the mixture is smooth, add the roasted sesame seeds (and chopped nuts or coconut flakes if using). Stir well until everything is evenly coated.
5. Pour into the Pan: Quickly pour the mixture into the lined baking pan, pressing it down evenly with a spatula.
6. Cool and Set: Let the pasteli cool for about 1-2 hours at room temperature until it hardens.
7. Cut and Serve: Once set, cut the pasteli into squares or bars. Enjoy your delicious homemade sesame seed candy!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 165 | 8% |
Protein | 4g | 8% |
Carbohydrates | 15g | 5% |
Fats | 9g | 14% |
Sugars | 12g | N/A |
Fiber | 2g | 8% |
Tips and Tricks
– To enhance the flavor of your pasteli, try adding a pinch of cinnamon or a splash of vanilla extract to the mixture.
– If you find the mixture too thick, you can add a bit more honey or a splash of water to help it bind better.
– Be careful not to overheat the honey and sugar mixture, as this can caramelize it too much, making it hard to work with.
FAQs
Can I make pasteli with other seeds?
Yes! You can use pumpkin seeds or sunflower seeds in place of sesame seeds for a different taste.
How long can I store pasteli?
Pasteli can be stored in an airtight container at room temperature for about two weeks.
Is pasteli suitable for vegans?
Yes, by substituting honey with maple syrup or agave syrup, pasteli becomes a vegan treat!
Can I add flavors like chocolate?
Absolutely! You can melt a little chocolate and drizzle it over the cooled candy for a sweet twist.
What’s the best way to cut pasteli?
Use a sharp knife and cut it while it’s slightly warm for easier cutting.
Can I use raw honey in this recipe?
Yes, raw honey works well and might add a more intense flavor!
What if my pasteli is too sticky?
If it’s sticky, try sprinkling a little powdered sugar on the surface to prevent it from sticking together.
Is pasteli gluten-free?
Yes! All the ingredients in pasteli are gluten-free, making it a great snack for those avoiding gluten.
Can I use different sweeteners?
Yes, feel free to experiment with sweeteners like coconut sugar or stevia to suit your taste!
How do I know if the pasteli is done?
The pasteli is done when it has cooled and hardened enough to hold its shape when cut.
Now, you have everything you need to make this wonderful Pasteli recipe! Enjoy creating this crunchy candy that’s perfect for any occasion!