Delicious Prawns Saganaki: A Taste of Greece!
Are you ready to dive into a delightful dish that’s bursting with flavor? Prawns Saganaki is a delicious recipe from Greece that features juicy prawns cooked in a rich tomato sauce with feta cheese. This dish not only showcases the wonderful flavors of Mediterranean cuisine but also has a history that reflects the culture and traditions of Greece.
Prawns Saganaki is often enjoyed as a meze, which means it’s perfect for sharing with friends and family. Its combination of spices, fresh ingredients, and tangy cheese makes it a popular choice for gatherings or a cozy dinner at home. The attractive presentation, vibrant colors, and mouth-watering aroma contribute to its appeal, making everyone want to dig in!
Ingredients
| Ingredient | Quantity |
|---|---|
| Prawns (peeled and deveined) | 500 grams |
| Olive oil | 3 tablespoons |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Crushed tomatoes | 400 grams (1 can) |
| Feta cheese (crumbled) | 150 grams |
| Fresh parsley (chopped) | 2 tablespoons |
| Red pepper flakes | 1 teaspoon (optional) |
| Salt and pepper | To taste |
For a vegetarian option, you can substitute prawns with mushrooms or chickpeas. If you prefer a spicier kick, feel free to add more red pepper flakes!
Step-by-Step Instructions
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté Onion and Garlic: Add chopped onion and minced garlic to the skillet. Cook until the onion becomes soft and translucent, about 5 minutes.
- Add Crushed Tomatoes: Pour in the crushed tomatoes and stir well. Let it simmer for about 10 minutes. This step allows the flavors to blend beautifully!
- Cook the Prawns: Add the prawns to the skillet, and cook for another 5-7 minutes until they turn pink. Make sure not to overcook them!
- Mix in Feta Cheese: Sprinkle the crumbled feta cheese on top of the prawns and let it melt slightly. This adds a creamy texture and a wonderful taste!
- Season and Garnish: Add salt, pepper, and red pepper flakes to taste. Finally, sprinkle with fresh parsley for a pop of color.
- Serve: Serve your delicious Prawns Saganaki hot, with some crusty bread for dipping into the sauce!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 30 grams | 60% |
| Carbohydrates | 10 grams | 3% |
| Fats | 20 grams | 31% |
| Sodium | 600 mg | 26% |
| Fiber | 2 grams | 8% |
Tips and Tricks
- Use Fresh Ingredients: Whenever possible, use fresh prawns for the best flavor.
- Customize: Feel free to add your favorite herbs, like oregano or basil, to enhance the dish’s flavor even more!
- Avoid Overcooking: Keep an eye on the prawns; they cook quickly and can become tough if overcooked.
FAQs
Can I use frozen prawns for this recipe?
Yes, you can use frozen prawns! Just make sure to thaw them properly before cooking.
What can I serve with Prawns Saganaki?
Prawns Saganaki goes well with crusty bread, rice, or a fresh salad. These sides help balance the rich flavors.
Can I make this dish ahead of time?
While it’s best fresh, you can prepare the sauce ahead of time and just add the prawns when you’re ready to serve.
Is Prawns Saganaki spicy?
The spice level is adjustable! You can add more or less red pepper flakes to suit your taste.
Can I substitute feta cheese?
If you’re not a fan of feta, you can use goat cheese or even a vegan cheese alternative.
How long does it take to prepare this dish?
This dish takes about 30 minutes to prepare and cook, making it a quick and easy option for dinner!
Is this recipe healthy?
Prawns Saganaki is a healthy meal option, rich in protein and low in carbohydrates when served without bread.
What type of prawns are best for this dish?
Shrimp or large prawns work best, as they hold up well during cooking and absorb the flavors of the sauce.
Can I add vegetables to this dish?
Absolutely! You can add bell peppers or spinach for extra nutrients and flavor.
What are the origins of Prawns Saganaki?
Prawns Saganaki originates from Greece and is a popular dish in Greek taverns and restaurants.
Now that you know all about this delectable dish, it’s time to roll up your sleeves and start cooking! Enjoy the flavors of Greece right at your dining table with Prawns Saganaki! Happy cooking!
