Are you ready to explore a delicious dish that combines the flavors of the sea with the creamy goodness of cheese? Prawns with Feta Cheese is a delightful recipe that originates from Mediterranean cuisine. This dish is not only tasty, but it also has a rich history tied to coastal communities where seafood and cheese are staples.
What makes this recipe so popular is the amazing blend of flavors—a little salty from the feta, a touch of sweetness from the prawns, and a burst of freshness from herbs. Whether you’re having a family dinner or entertaining friends, Prawns with Feta Cheese will definitely impress everyone around the table!
Ingredients
Ingredient | Quantity |
Prawns (peeled and deveined) | 500 grams |
Feta cheese (crumbled) | 150 grams |
Olive oil | 3 tablespoons |
Garlic (minced) | 3 cloves |
Fresh parsley (chopped) | 1/4 cup |
Lemon juice | 2 tablespoons |
Black pepper | to taste |
Red pepper flakes | optional, to taste |
*You can substitute shrimp for prawns if you can’t find them, and use goat cheese instead of feta for a different flavor!*
Step-by-Step Instructions
1. Prepare the Ingredients: Start by washing the prawns under cold water. Make sure they are peeled and deveined. Chop the parsley and mince the garlic.
2. Heat the Olive Oil: In a large frying pan, heat the olive oil over medium heat.
3. Cook the Garlic: Add the minced garlic to the pan and sauté for about 1 minute until it becomes fragrant. Be careful not to burn it!
4. Add the Prawns: Place the prawns into the pan, and stir them around. Cook for about 5-7 minutes, or until they turn pink and opaque.
5. Add Feta and Seasonings: Sprinkle the crumbled feta cheese over the prawns. Drizzle the lemon juice and season with black pepper and red pepper flakes if you like it spicy.
6. Mix and Cook: Gently stir everything together, allowing the feta to melt slightly into the dish, which will add creaminess. Cook for an additional 2 minutes.
7. Garnish and Serve: Remove the dish from the heat. Sprinkle with fresh parsley for a burst of color and flavor.
8. Enjoy: Serve hot with crusty bread or over pasta!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 350 | 18% |
Protein | 30g | 60% |
Carbohydrates | 5g | 2% |
Fats | 24g | 37% |
Sodium | 800mg | 35% |
Tips and Tricks
– For the best taste, use fresh prawns instead of frozen. If using frozen, thaw them completely beforehand.
– Feel free to add your favorite vegetables, like bell peppers or spinach, for extra nutrition and flavor.
– Avoid overcooking the prawns. They should be cooked just until pink and tender to maintain their juicy texture.
FAQs
1. Can I use frozen prawns for this recipe?
Yes, you can use frozen prawns, but make sure to thaw them completely before cooking.
2. What can I serve with Prawns with Feta Cheese?
This dish pairs well with crusty bread, rice, or pasta to soak up the delicious sauce!
3. How can I make the dish spicier?
You can add more red pepper flakes or a dash of hot sauce to enhance the spice level.
4. Is there a vegetarian version of this dish?
Yes! You can substitute prawns with grilled tofu or a combination of vegetables for a vegetarian option.
5. Can I prepare this dish ahead of time?
For the best flavor, it’s recommended to cook it fresh, but you can marinate the prawns in olive oil and spices a few hours before cooking.
6. What kind of feta cheese should I use?
You can use any type of feta cheese, but Greek feta is highly recommended for its rich and tangy flavor.
7. Can I use other types of seafood?
Absolutely! You can replace prawns with shrimp, scallops, or even chunks of fish.
8. How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Enjoy cooking this delightful Prawns with Feta Cheese recipe and delight your friends and family with its stunning flavors!