Are you ready to explore a delicious dish that combines the flavors of the sea with the creamy goodness of cheese? Prawns with Feta Cheese is a delightful recipe that originates from Mediterranean cuisine. This dish is not only tasty, but it also has a rich history tied to coastal communities where seafood and cheese are staples.

What makes this recipe so popular is the amazing blend of flavors—a little salty from the feta, a touch of sweetness from the prawns, and a burst of freshness from herbs. Whether you’re having a family dinner or entertaining friends, Prawns with Feta Cheese will definitely impress everyone around the table!

Ingredients

Ingredient Quantity
Prawns (peeled and deveined) 500 grams
Feta cheese (crumbled) 150 grams
Olive oil 3 tablespoons
Garlic (minced) 3 cloves
Fresh parsley (chopped) 1/4 cup
Lemon juice 2 tablespoons
Black pepper to taste
Red pepper flakes optional, to taste

*You can substitute shrimp for prawns if you can’t find them, and use goat cheese instead of feta for a different flavor!*

Step-by-Step Instructions

1. Prepare the Ingredients: Start by washing the prawns under cold water. Make sure they are peeled and deveined. Chop the parsley and mince the garlic.

2. Heat the Olive Oil: In a large frying pan, heat the olive oil over medium heat.

3. Cook the Garlic: Add the minced garlic to the pan and sauté for about 1 minute until it becomes fragrant. Be careful not to burn it!

4. Add the Prawns: Place the prawns into the pan, and stir them around. Cook for about 5-7 minutes, or until they turn pink and opaque.

5. Add Feta and Seasonings: Sprinkle the crumbled feta cheese over the prawns. Drizzle the lemon juice and season with black pepper and red pepper flakes if you like it spicy.

6. Mix and Cook: Gently stir everything together, allowing the feta to melt slightly into the dish, which will add creaminess. Cook for an additional 2 minutes.

7. Garnish and Serve: Remove the dish from the heat. Sprinkle with fresh parsley for a burst of color and flavor.

8. Enjoy: Serve hot with crusty bread or over pasta!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 18%
Protein 30g 60%
Carbohydrates 5g 2%
Fats 24g 37%
Sodium 800mg 35%

Tips and Tricks

– For the best taste, use fresh prawns instead of frozen. If using frozen, thaw them completely beforehand.
– Feel free to add your favorite vegetables, like bell peppers or spinach, for extra nutrition and flavor.
– Avoid overcooking the prawns. They should be cooked just until pink and tender to maintain their juicy texture.

FAQs

1. Can I use frozen prawns for this recipe?

Yes, you can use frozen prawns, but make sure to thaw them completely before cooking.

2. What can I serve with Prawns with Feta Cheese?

This dish pairs well with crusty bread, rice, or pasta to soak up the delicious sauce!

3. How can I make the dish spicier?

You can add more red pepper flakes or a dash of hot sauce to enhance the spice level.

4. Is there a vegetarian version of this dish?

Yes! You can substitute prawns with grilled tofu or a combination of vegetables for a vegetarian option.

5. Can I prepare this dish ahead of time?

For the best flavor, it’s recommended to cook it fresh, but you can marinate the prawns in olive oil and spices a few hours before cooking.

6. What kind of feta cheese should I use?

You can use any type of feta cheese, but Greek feta is highly recommended for its rich and tangy flavor.

7. Can I use other types of seafood?

Absolutely! You can replace prawns with shrimp, scallops, or even chunks of fish.

8. How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Enjoy cooking this delightful Prawns with Feta Cheese recipe and delight your friends and family with its stunning flavors!