Delicious Soutzoukakia: Meatballs in Tomato Sauce
Welcome to the delightful world of Soutzoukakia, a traditional Greek dish that will make your taste buds dance with joy! These mouth-watering meatballs are cooked in a rich and flavorful tomato sauce, making them a beloved favorite in many households. But Soutzoukakia isn’t just about great taste—this recipe also carries a rich cultural history. Originating from the Greek cuisine, it reflects the Mediterranean love for tomatoes, herbs, and spices, showcasing the warmth and hospitality of the Greek people.
Soutzoukakia is popular because it’s not only delicious but also easy to prepare. Whether you serve it over rice, with bread, or alongside a fresh salad, this dish brings comfort and happiness to the dinner table. So, let’s dive into this exciting recipe and bring a taste of Greece to your home!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef (or lamb) | 1 pound |
| Breadcrumbs | 1 cup |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Egg | 1 |
| Parsley, chopped | 1/4 cup |
| Cumin | 1 teaspoon |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Canned crushed tomatoes | 2 cups |
| Olive oil | 2 tablespoons |
| Red wine (optional) | 1/2 cup |
Feel free to substitute ground beef with ground turkey for a leaner option, or use gluten-free breadcrumbs for those with dietary restrictions.
Step-by-Step Instructions
- Prepare the Meatballs: In a large bowl, combine the ground beef, breadcrumbs, chopped onion, minced garlic, egg, parsley, cumin, salt, and pepper. Mix everything well until combined.
- Shape the Meatballs: With your hands, shape the mixture into oval-shaped meatballs, about 1 inch long. Place them on a plate.
- Cook the Meatballs: Heat the olive oil in a large skillet over medium heat. When the oil is hot, carefully add the meatballs. Cook them until they are browned on all sides, about 5-7 minutes. Remove and set aside on a plate.
- Make the Tomato Sauce: In the same skillet, add the crushed tomatoes and the optional red wine. Scrape up any browned bits from the bottom of the pan for extra flavor.
- Combine: Gently add the browned meatballs back into the skillet. Reduce heat to low, cover, and simmer for 20-25 minutes, allowing the flavors to meld together.
- Serve: Once done, serve the Soutzoukakia warm over rice, pasta, or with crusty bread. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Sodium | 500mg | 22% |
| Fiber | 3g | 12% |
Tips and Tricks
- Customize Your Meatballs: You can add grated cheese or chopped olives to the meatball mixture for an extra burst of flavor.
- Perfectly Seasoned Sauce: Adjust the seasoning of the sauce by adding a pinch of sugar to balance the acidity of the tomatoes.
- Avoid Overcrowding: When cooking the meatballs, don’t overcrowd the skillet, as this can lead to uneven cooking.
- Make Ahead: You can prepare the meatballs ahead of time and freeze them. Just reheat in the sauce when ready to serve.
FAQs
What is Soutzoukakia made of?
Soutzoukakia is made from ground meat (usually beef or lamb), breadcrumbs, herbs, spices, and cooked in a rich tomato sauce.
Can I use a different type of meat?
Yes! You can substitute ground beef with ground turkey or chicken for a lighter version.
Is it hard to make Soutzoukakia?
No! This dish is simple to prepare, making it perfect for both beginners and seasoned cooks.
What do you serve with Soutzoukakia?
It pairs wonderfully with rice, pasta, or crusty bread to soak up the delicious sauce!
How can I make the sauce thicker?
To thicken the sauce, simmer it longer without the lid, or add a tablespoon of tomato paste.
Can I prepare Soutzoukakia in advance?
Absolutely! You can prepare the meatballs ahead of time and store them in the refrigerator or freezer until you’re ready to cook them.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months.
Can I make Soutzoukakia without gluten?
Yes! Use gluten-free breadcrumbs and make sure any other ingredients are also gluten-free.
What makes Soutzoukakia unique?
The unique combination of spices, along with the tender meatballs and savory tomato sauce, gives Soutzoukakia its standout flavor!
Is Soutzoukakia spicy?
No, it is not typically spicy, but you can add crushed red pepper flakes if you prefer a little heat.
Now that you have this delicious Soutzoukakia recipe, it’s time to gather your ingredients and start cooking! Enjoy bringing a little taste of Greece into your kitchen!
