Delicious Souvlaki Pita Wrap: A Taste of Greece!
If you’re looking for a tasty and fun meal, you’ve come to the right place! The Souvlaki Pita Wrap is a popular dish from Greece that is not only delicious but also easy to make. This dish features grilled meat skewers wrapped in a warm pita, topped with fresh vegetables and creamy sauce. It’s a great way to enjoy the flavors of Mediterranean cuisine right at home!
The history of souvlaki dates back to ancient Greece. This dish was enjoyed by many, from farmers to soldiers, and it represents the vibrant food culture of Greek heritage. People love souvlaki because it’s portable, flavorful, and customizable. You can fill it with your favorite ingredients, making it a family-friendly meal that everyone can enjoy!
Ingredients
| Ingredient | Quantity |
| Chicken breast (or pork, lamb, or tofu) | 1 lb (450 g) |
| Olive oil | 3 tablespoons |
| Lemon juice | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Dried oregano | 1 teaspoon |
| Salt | 1 teaspoon |
| Pita bread | 4 pieces |
| Tomato (diced) | 1 large |
| Cucumber (sliced) | 1 medium |
| Red onion (sliced) | ½ medium |
| Tzatziki sauce | ½ cup |
| Feta cheese (optional) | ¼ cup (crumbled) |
Feel free to substitute chicken with pork, lamb, or even tofu for a vegetarian option!
Step-by-Step Instructions
- Marinate the Meat: In a bowl, mix the olive oil, lemon juice, garlic, oregano, and salt. Cut the chicken into bite-sized pieces and add it to the marinade. Let it sit for at least 30 minutes.
- Skewer the Meat: Preheat your grill or grill pan on medium heat. Thread the marinated chicken onto skewers.
- Grill: Cook the skewers for about 10-12 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
- Prepare the Wrap: While grilling, warm the pita bread on a separate pan or directly on the grill for about 1-2 minutes.
- Assemble: On each pita, add a skewer of grilled meat, then top with diced tomato, sliced cucumber, and red onion. Drizzle with tzatziki sauce and sprinkle with feta cheese if desired.
- Wrap it Up: Fold the pita over the filling, and enjoy your delicious souvlaki pita wrap!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25 g | 50% |
| Carbohydrates | 30 g | 10% |
| Fats | 15 g | 23% |
| Sodium | 400 mg | 17% |
| Total Sugars | 3 g |
Tips and Tricks
- Don’t Overcook: Keep an eye on the chicken while grilling to prevent it from drying out.
- Make it Spicy: Add some chopped jalapeños or hot sauce for an extra kick!
- Customize: Feel free to mix in other veggies like bell peppers or lettuce!
- Use Leftovers: This wrap is great for using up leftover grilled meat.
FAQs
What is souvlaki?
Souvlaki is a Greek dish consisting of small pieces of meat and sometimes vegetables grilled on a skewer.
Can I use other meats for souvlaki?
Yes! You can use pork, lamb, or even tofu as vegetarian options.
What is tzatziki sauce?
Tzatziki sauce is a cool, creamy condiment made from yogurt, cucumbers, garlic, and herbs. It’s perfect for adding flavor to souvlaki wraps!
How long can I marinate the meat?
You can marinate the meat for as little as 30 minutes or up to 24 hours for more flavor.
Can I make this dish ahead of time?
Yes! You can prepare the marinade and the vegetables a day ahead and store them in the fridge.
What should I serve with souvlaki?
Some delicious sides include Greek salad, roasted potatoes, or even hummus and pita chips!
How do I store leftovers?
Store any leftover souvlaki wraps in an airtight container in the fridge for up to 3 days.
Can I freeze souvlaki?
Yes! You can freeze the marinated meat before cooking. Just thaw it in the fridge before grilling.
Is souvlaki healthy?
Yes, souvlaki can be a healthy option, especially if you use lean meats and load it with fresh veggies.
Now that you know how to make a Souvlaki Pita Wrap, why not gather your friends and family for a fun cooking night? Enjoy the delightful flavors of Greece, and don’t forget to share your delicious creations!
