Spanakopita, also known as Spinach Pie, is a traditional Greek dish that has won hearts and taste buds around the world. This scrumptious pastry is filled with a delightful mixture of spinach, feta cheese, and aromatic herbs, all wrapped in crispy, flaky layers of phyllo dough. It’s not just a simple dish; it carries a rich cultural and historical significance. Spanakopita has been a beloved snack and meal in Greece for centuries, often served at family gatherings, festivals, and even as a common street food. Its popularity comes from its irresistible taste, ease of preparation, and versatility as a meal or appetizer.
Ingredients
Ingredient | Quantity |
Fresh Spinach | 1 lb (450 g) |
Feta Cheese | 8 oz (225 g) |
Phyllo Dough | 1 package (16 oz) |
Onion (chopped) | 1 medium |
Olive Oil | 1/4 cup (60 ml) |
Eggs | 2 large |
Dill (fresh, chopped) | 2 tbsp |
Salt and Pepper | To taste |
For a healthier alternative, you can use low-fat feta cheese or substitute the spinach with kale if desired.
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C) while you prepare the filling.
- Wash the spinach thoroughly and chop it into small pieces. If using frozen spinach, make sure to thaw it and squeeze out any excess water.
- Heat 2 tablespoons of olive oil in a pan over medium heat. Add the chopped onion and sauté until it becomes soft and translucent.
- Add the spinach to the pan and cook for 2-3 minutes until it wilts. Remove from heat and let it cool.
- In a bowl, combine the cooked spinach, crumbled feta cheese, eggs, dill, salt, and pepper. Mix well.
- Prepare your phyllo dough by laying out a sheet on a clean surface. Brush it lightly with olive oil, and layer another sheet on top. Repeat this process until you have 5 layers.
- Spoon the spinach mixture onto the long edge of the phyllo layers, then fold the edges of the dough over the filling. Roll it into a log shape.
- Place the rolled spanakopita onto a greased baking sheet. Brush the top with olive oil to help it brown.
- Bake in the preheated oven for 30-35 minutes, or until the pastry is golden brown and crisp.
- Cool for a few minutes before slicing. Serve warm or at room temperature.
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 250 | 12% |
Protein | 8 g | 16% |
Carbohydrates | 30 g | 10% |
Fats | 12 g | 18% |
Fiber | 2 g | 8% |
Sodium | 400 mg | 17% |
Calcium | 200 mg | 20% |
Tips and Tricks
- For extra flavor, consider adding nutmeg to the spinach mixture!
- If you don’t have fresh dill, dried dill can also work, but use it sparingly.
- To avoid soggy crust, make sure to drain any excess moisture from the spinach.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
FAQs
What is Spanakopita?
Spanakopita is a Greek pastry made with phyllo dough filled with spinach and feta cheese.
Can I freeze Spanakopita?
Yes, you can freeze Spanakopita before baking. Just wrap it well in plastic wrap and store it in an airtight container.
What can I serve with Spanakopita?
It pairs well with a simple salad, tzatziki sauce, or Greek yogurt for dipping!
Can I make Spanakopita without cheese?
Absolutely! You can skip the cheese for a vegan version or use a plant-based cheese alternative.
How long does it take to make Spanakopita?
The total time to prepare and bake Spanakopita is about 1 hour.
What’s the difference between Spanakopita and other Greek pies?
While other pies may use different fillings, Spanakopita is specifically known for its spinach and feta combination.
Can I use other greens besides spinach?
Yes! You can use kale, Swiss chard, or any leafy greens you like.
How do I know when my Spanakopita is done?
It’s done when it’s golden brown and crispy on the outside.
Is Spanakopita healthy?
Spanakopita can be a healthy dish, especially with fresh vegetables and minimal oil, making it a nutritious option.
Can I make Spanakopita ahead of time?
Yes, you can assemble it ahead and store it in the refrigerator before baking.
Can I make mini Spanakopita?
Sure! Just cut the phyllo into smaller pieces and fill them for bite-sized Spanakopita snacks.