If you love eggs and are looking for a delicious and easy recipe to try, look no further than Strapatsada. This delightful dish hails from Greece and is a simple yet flavorful way to enjoy fresh tomatoes, herbs, and eggs. Traditionally eaten for breakfast or brunch, Strapatsada brings the sunshine of the Mediterranean right to your table.
The cultural significance of Strapatsada cannot be overstated. It reflects the resourcefulness of Greek cuisine, showcasing how simple ingredients can create mouthwatering dishes. The combination of ripe tomatoes, eggs, and fresh herbs not only highlights the vibrant flavors of the region but also celebrates the use of local produce.
This recipe is popular because it is easy to make, healthy, and incredibly tasty. Whether you serve it on its own or with crusty bread, Strapatsada is sure to impress your family and friends. Plus, it’s versatile – you can enjoy it as a hearty breakfast, a light lunch, or even a quick dinner!
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 3 tablespoons |
| Ripe tomatoes | 4 medium-sized, diced |
| Eggs | 4 large |
| Feta cheese | 100 grams, crumbled (optional) |
| Fresh basil or parsley | A handful, chopped |
| Salt | To taste |
| Pepper | To taste |
Note: If you don’t have fresh tomatoes, you can use canned diced tomatoes as an alternative. You can also replace feta with any cheese you have on hand!
Step-by-Step Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the diced tomatoes and sprinkle in some salt and pepper. Cook for about 5 minutes until the tomatoes are soft and juicy.
- Using a spatula, create small wells in the tomato mixture, then crack the eggs into these wells. Cook for another 5-7 minutes, or until the eggs are set to your liking.
- If using, sprinkle crumbled feta cheese on top of the eggs and allow it to melt slightly.
- Remove from heat and add chopped fresh herbs like basil or parsley for added flavor.
- Serve immediately, perhaps with a slice of crusty bread to soak up the delicious sauce!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 15g | 30% |
| Carbohydrates | 10g | 3% |
| Fats | 28g | 43% |
| Sodium | 600mg | 26% |
| Vitamin A | 20% | 18% |
| Vitamin C | 25% | 28% |
Tips and Tricks
- Customize the Dish: Feel free to add vegetables like bell peppers or spinach for extra nutrition.
- Spice it Up: Add a pinch of red pepper flakes if you like some heat!
- Don’t Overcook: Keep an eye on the eggs to avoid them becoming rubbery; they should be slightly runny for the best texture.
- Use Quality Ingredients: Fresh and good-quality tomatoes will make a huge difference in flavor.
FAQs
What is Strapatsada?
Strapatsada is a Greek dish made with scrambled eggs, ripe tomatoes, and herbs, often enjoyed for breakfast or brunch.
Can I make Strapatsada ahead of time?
It’s best enjoyed fresh, but you can prepare the tomato mixture in advance and add eggs just before serving.
Is Strapatsada suitable for vegetarians?
Yes! Strapatsada is a vegetarian dish as it contains no meat, just vegetables and eggs.
What herbs can I use in Strapatsada?
Fresh basil and parsley are traditional, but you can experiment with oregano or thyme as well.
Can I make Strapatsada without cheese?
Absolutely! The dish can be made cheese-free and still be incredibly delicious.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop.
What can I serve with Strapatsada?
It pairs wonderfully with crusty bread, pita, or even a fresh salad for a complete meal.
Is Strapatsada healthy?
Yes! With fresh tomatoes, eggs, and herbs, it is a nutritious option packed with protein and vitamins.
Can I add meat to Strapatsada?
Yes! You can add cooked sausage or ham for a heartier version, but it’s delicious as a vegetarian dish too.
What type of tomatoes is best for Strapatsada?
Ripe, juicy tomatoes are best. Look for Roma or vine-ripened tomatoes for optimal flavor.
Can I make Strapatsada vegan?
To make a vegan version, substitute eggs with scrambled tofu and skip the cheese.
What’s the origin of Strapatsada?
Strapatsada is a traditional dish from Greece, rooted in Mediterranean culinary practices that celebrate local ingredients.
Conclusion
Strapatsada is not just a meal; it’s a celebration of flavors! With its simple ingredients and quick preparation, this dish is bound to become a new favorite in your kitchen. So gather your ingredients and enjoy this delicious Greek delight today!
