Zucchini Balls Recipe

Delicious Zucchini Balls Recipe

If you’re on the lookout for a tasty and healthy recipe, look no further than Zucchini Balls! This delightful dish is made using one of summer’s most abundant vegetables, zucchini. Zucchini has a long-standing place in Italian cuisine, but people around the world enjoy it in various forms. The history of zucchini in cooking dates back to the Americas and Italy, where its mild flavor and nutritious properties were celebrated.

Zucchini Balls are popular because they’re not just delicious; they’re also a great way to incorporate vegetables into your diet. Whether served as a snack, appetizer, or side dish, they are loved by kids and adults alike. Plus, they can be baked or fried, making them versatile for all kinds of meals!

Ingredients

For a gluten-free option, you can substitute regular breadcrumbs with gluten-free breadcrumbs. If you want a vegan version, try using flax eggs instead of regular eggs!

Step-by-Step Instructions

1. Preheat the Oven: If you’re baking, preheat your oven to 400°F (200°C).
2. Prepare Zucchini: Squeeze the shredded zucchini in a clean towel to remove excess moisture. This step is crucial to avoid soggy balls!
3. Mix Ingredients: In a large mixing bowl, combine the squeezed zucchini, breadcrumbs, eggs, Parmesan cheese, minced garlic, chopped onion, salt, and pepper. Stir until everything is well combined.
4. Shape the Balls: Take small portions of the mixture and roll them into balls, about the size of a golf ball. Place them on a baking tray lined with parchment paper if baking.
5. Cook: If frying, heat olive oil in a skillet over medium heat and add the balls, cooking until golden brown (about 5 minutes each side). For baking, drizzle with olive oil and bake for 20-25 minutes, or until golden.
6. Serve: Allow the balls to cool for a few minutes, then serve them warm with your favorite dipping sauce!

Nutritional Information

Tips and Tricks

• Extra Flavor: Add herbs like basil or oregano for an Italian twist.
• Crispier Texture: Use panko breadcrumbs instead of regular ones for extra crunch.
• Don’t Overmix: Combine ingredients just until they are mixed; overworking can make them tough.
• Prevent Sogginess: Always squeeze out excess moisture from zucchini to keep the balls firm.

FAQs

Can I freeze Zucchini Balls?

Yes, you can freeze them! Just make sure they are fully cooled before placing them in an airtight container.

How do I reheat them?

To reheat, bake them at 350°F (175°C) for about 10 minutes or until heated through.

What can I serve with Zucchini Balls?

They are delicious with marinara sauce, ranch dressing, or even a garlic aioli.

Are Zucchini Balls healthy?

Absolutely! They are packed with nutrients from the zucchini and can be made even healthier by baking instead of frying.

Can I use other vegetables?

Yes, you can substitute zucchini with other veggies like carrots or squash, but be sure to adjust the moisture content accordingly.

How long do they last in the fridge?

Zucchini Balls can be stored in the fridge for up to 3 days in an airtight container.

Can I make them vegan?

Yes! You can replace the eggs with flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water = 1 egg) for a vegan version.

What type of cheese can I use?

You can use mozzarella, feta, or even nutritional yeast for a vegan alternative.

What’s the best way to ensure they hold together?

Make sure to remove excess moisture from the zucchini and avoid overmixing the ingredients.

Do I need to peel the zucchini?

No, the skin of zucchini is nutritious and tender, so you can leave it on!

Enjoy making these yummy Zucchini Balls and delighting in their crispy texture and wonderful flavor. They are sure to become a family favorite!