Anda Bhurji: A Quick and Delicious Indian Egg Scramble
If you love eggs, you’re going to adore Anda Bhurji! This scrumptious dish, often called Indian-style scrambled eggs, is a beloved part of Indian cuisine. Anda means egg in Hindi, while bhurji refers to a scrambled or mixed dish. Traditionally enjoyed as a breakfast item, Anda Bhurji is filled with flavor and nutrition, making it a perfect meal at any time of the day.
This dish has its roots in various regions of India, but it’s especially popular in Maharashtra and among Parsi communities. Its unique combination of spices and vegetables not only enhances the taste but also showcases the vibrant culinary traditions of India. Anda Bhurji is full of protein, making it a fantastic choice for growing kids and busy adults alike!
So, if you want to whip up something quick that’s also flavorful and healthy, let’s dive into making Anda Bhurji!
Ingredients
Ingredient | Quantity |
Eggs | 4 large |
Onion, finely chopped | 1 medium |
Tomato, chopped | 1 medium |
Green chili, chopped (optional) | 1 |
Ginger-garlic paste | 1 teaspoon |
Cilantro (coriander leaves), chopped | 2 tablespoons |
Turmeric powder | 1/4 teaspoon |
Red chili powder | 1/2 teaspoon |
Garam masala | 1/2 teaspoon |
Salt | to taste |
Oil or butter | 2 tablespoons |
Tip: You can add vegetables like bell peppers or peas for extra nutrition!
Step-by-Step Instructions
- Heat the Oil: In a frying pan, heat the oil or butter over medium heat.
- Add the Onions: Once the oil is hot, add the chopped onions. Sauté them until they turn golden brown, which should take about 3-4 minutes.
- Add the Ginger-Garlic Paste: Stir in the ginger-garlic paste and green chili, and cook for another minute until fragrant.
- Add Tomatoes and Spices: Mix in the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook this mixture until the tomatoes soften, about 2-3 minutes.
- Scramble the Eggs: Now, crack the eggs directly into the pan. Stir them quickly to combine with the mixture. Keep stirring to scramble the eggs evenly for about 4-5 minutes.
- Add Garam Masala and Cilantro: Sprinkle in the garam masala and chopped cilantro. Mix well and cook for another minute.
- Serve: Your delicious Anda Bhurji is ready! Serve it hot with bread or parathas.
Nutritional Information
Nutrient | Amount (per serving) | Daily Value (%) |
Calories | 220 | 11% |
Protein | 14 g | 28% |
Carbohydrates | 10 g | 3% |
Fats | 15 g | 23% |
Vitamin A | 260 IU | 5% |
Vitamin C | 10 mg | 17% |
Tips and Tricks
Here are some extra tips to make your Anda Bhurji even more enjoyable:
- Customize Spices: Adjust the spices based on your taste preference. If you like it spicy, add more green chilies or red chili powder.
- Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor of your dish.
- Avoid Overcooking: Scramble the eggs until they are just set to maintain their creaminess.
- Serve with Bread: Anda Bhurji goes well with buttered toast or soft chapatis.
FAQs
1. Can I make Anda Bhurji without tomatoes?
Absolutely! You can skip tomatoes and still enjoy great flavor by increasing the onions and spices.
2. Is it possible to add cheese to this recipe?
Yes! Adding cheese can make Anda Bhurji creamy and even more delicious. Just mix it in while scrambling the eggs.
3. Can I make it vegan?
For a vegan version, substitute eggs with scrambled tofu and season it with similar spices.
4. How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat before serving.
5. What can I serve with Anda Bhurji?
Anda Bhurji pairs well with bread, parathas, or even as a filling for omelets.
6. Can I use eggs from different birds?
Yes! You can use duck or quail eggs, but adjust cooking time as needed.
7. How long does it take to make Anda Bhurji?
The entire cooking process typically takes about 20 minutes from start to finish!
8. Is Anda Bhurji suitable for kids?
Definitely! It’s packed with protein and flavor, making it great for kids. Just adjust spices to make it milder.
9. What type of pan is best for making Anda Bhurji?
A non-stick frying pan is ideal to prevent sticking and make cooking easier.
10. Can I add other vegetables to Anda Bhurji?
Yes! Feel free to add bell peppers, peas, or even spinach to boost nutrition.
Conclusion
Anda Bhurji is a delightful and versatile dish that brings the warmth of Indian kitchens to your table. With its rich flavors and ease of preparation, it’s no wonder it’s a favorite among many. Try this simple recipe and enjoy the wholesome goodness of Anda Bhurji today!