Delicious Besan Chilla Recipe: A Flavorful Indian Treat

Besan Chilla is a traditional Indian pancake made from gram flour (besan) and packed with various spices and vegetables. This wholesome dish is not just a popular breakfast option; it holds a special place in Indian cuisine due to its nutritional benefits and delightful taste. Historically, Besan Chilla has been enjoyed for generations, often made as a quick snack or a light meal. What makes this recipe so appealing is its simple preparation and the ability to customize it with your favorite vegetables and spices!

Ingredients

Ingredient Quantity
Gram Flour (Besan) 1 cup
Water ¾ cup
Chopped Onion ½ cup
Chopped Tomato ½ cup
Green Chilies (finely chopped) 1-2
Fresh Coriander Leaves (chopped) 2 tablespoons
Turmeric Powder ½ teaspoon
Red Chili Powder ½ teaspoon
Salt to taste
Cooking Oil as needed

Alternative Suggestions: You can replace gram flour with chickpea flour if desired. For a gluten-free option, you can use rice flour or millet flour.

Step-by-Step Instructions

  1. Prepare the Batter: In a mixing bowl, add gram flour, turmeric powder, red chili powder, and salt. Mix well.
  2. Add Vegetables: Stir in the chopped onion, chopped tomato, green chilies, and coriander leaves into the flour mixture.
  3. Mix with Water: Gradually add water to the mixture, stirring until you achieve a smooth batter. It should not be too thick or watery.
  4. Heat the Pan: Place a non-stick pan or skillet on medium heat and drizzle some cooking oil to coat the surface.
  5. Cook the Chilla: Pour a ladleful of batter onto the hot pan and spread it gently into a circular shape. Cook for about 2-3 minutes until the edges turn golden brown.
  6. Flip and Cook: Carefully flip the chilla using a spatula and cook for an additional 2-3 minutes on the other side until it is crisp and golden.
  7. Repeat: Repeat the process for the remaining batter, adding more oil as needed.
  8. Serve Hot: Enjoy your Besan Chilla hot with chutney or yogurt!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 150 8%
Protein 6g 12%
Carbohydrates 20g 7%
Fats 5g 8%
Fiber 4g 16%
Sodium 200mg 9%

Tips and Tricks

  • Customize Your Chilla: Feel free to add vegetables like spinach, bell peppers, or zucchini to enhance the flavors.
  • Perfect Cooking Temperature: Ensure your pan is not too hot; otherwise, the chillas can burn. A medium heat works best!
  • Avoid Overmixing: Mix the batter just enough to combine the ingredients; overmixing can lead to tough chillas.
  • Common Mistakes: Don’t overcrowd the pan. Cook one chilla at a time for the best results.

FAQs

What can I serve with Besan Chilla?

You can serve Besan Chilla with green chutney, yogurt, or even ketchup for a delightful combination!

Can I make the batter ahead of time?

Yes, you can prepare the batter and store it in the refrigerator for a few hours. Just give it a good stir before using!

Is Besan Chilla gluten-free?

Yes! As gram flour is gluten-free, this dish is perfect for those with gluten intolerance.

How can I make it spicier?

To make your chilla spicier, increase the amount of green chilies or add black pepper or chili flakes.

Can I bake Besan Chilla instead of frying?

Yes, you can bake them at 375°F (190°C) for about 20-25 minutes. Just ensure they’re spread evenly on a baking sheet!

Can I use other flours instead of gram flour?

Absolutely! You can use chickpea flour, rice flour, or any flour of your choice, but the taste and texture may vary.

How long does Besan Chilla last?

Cooked chillas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them before serving.

Can I freeze Besan Chilla?

Yes, you can freeze cooked chillas. Just ensure they’re cooled down completely before placing them in a freezer-safe container.

Is Besan Chilla a good source of protein?

Yes! The main ingredient, gram flour, is a good source of plant-based protein, making it a healthy option.

How can I make it healthier?

You can increase the amount of vegetables in the batter or use less oil while cooking for a healthier option.

Can I add cheese to Besan Chilla?

Definitely! Adding a sprinkle of cheese just before flipping the chilla can give you a delicious cheesy flavor.

Now that you’ve learned how to make delish Besan Chilla, gather your ingredients and enjoy this tasty and nutritious dish! Happy cooking!