Are you ready to explore a delightful dish from Indian cuisine? Say hello to Bharwa Parwal! This unique recipe features parwal, also known as pointed gourd, which is a popular vegetable in many Indian households. Not only does Bharwa Parwal taste amazing, but it also holds a special place in Indian culture. Traditionally prepared during festivals and family gatherings, this dish brings people together, showcasing the richness of Indian culinary heritage.
Bharwa Parwal is loved for its delicious flavor and beautiful presentation. Stuffed with spices, it makes a perfect side dish for any meal. Let’s dive into this traditional recipe that combines taste and nutrition in one delightful package!
Ingredients
| Ingredient | Quantity |
|---|---|
| Parwal (Pointed Gourd) | 250 grams |
| Besan (Gram Flour) | 2 tablespoons |
| Red Chili Powder | 1 teaspoon |
| Turmeric Powder | 1/2 teaspoon |
| Cumin Seeds | 1 teaspoon |
| Coriander Powder | 1 teaspoon |
| Salt | to taste |
| Cooking Oil | 2-3 tablespoons |
| Fresh Coriander (optional) | for garnishing |
*You can substitute parwal with zucchini if it’s not available in your area. Besan can also be replaced with rice flour for a gluten-free option.*
Step-by-Step Instructions
1. Preparing the Parwal:
– First, wash the parwal thoroughly under running water.
– Cut off the ends and make a lengthwise slit in each parwal. Be careful not to cut it all the way through.
2. Making the Stuffing:
– In a bowl, mix the besan, red chili powder, turmeric powder, cumin seeds, coriander powder, and salt.
– Add a little water to make a thick paste that can be easily stuffed into the parwal.
3. Stuffing the Parwal:
– Carefully stuff each parwal with the prepared spice mixture.
4. Cooking the Bharwa Parwal:
– Heat oil in a pan over medium heat. Once hot, gently place the stuffed parwals into the pan.
– Cook for about 15-20 minutes, turning occasionally, until they are golden brown and cooked through.
5. Garnishing:
– Once cooked, remove the Bharwa Parwal from the heat and garnish with fresh coriander if desired.
6. Serving:
– Serve hot with roti or rice, and enjoy the delicious flavors of this traditional dish!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 8% |
| Protein | 5g | 10% |
| Carbohydrates | 20g | 7% |
| Fats | 6g | 9% |
| Fiber | 3g | 12% |
| Sodium | 300mg | 13% |
*These values are approximate and can vary based on the specific ingredients and preparation methods used.*
Tips and Tricks
– Spice It Up: Adjust the spices according to your taste. If you like it spicy, add more red chili powder.
– Cooking Time: Make sure to cook the Bharwa Parwal on medium heat. This helps it cook evenly without burning.
– Avoiding Mistakes: Don’t overstuff the parwal; otherwise, the filling may spill out while cooking.
FAQs
What is Bharwa Parwal?
Bharwa Parwal is a stuffed pointed gourd dish that is popular in Indian cuisine, filled with spices and cooked to perfection.
Can I make Bharwa Parwal without besan?
Yes! You can use rice flour as a substitute for besan if you prefer a gluten-free option.
Can I add other vegetables to the stuffing?
Absolutely! You can mix in grated carrots or chopped spinach for added nutrition and flavor.
How long does it take to cook Bharwa Parwal?
It usually takes about 15-20 minutes to cook on medium heat until it’s golden and tender.
Is Bharwa Parwal healthy?
Yes! It’s packed with nutrients from the parwal and the spices, making it a healthy addition to your meal.
How do I store leftover Bharwa Parwal?
Store the leftovers in an airtight container in the refrigerator for up to 2 days.
Can I freeze Bharwa Parwal?
Yes, you can freeze uncooked Bharwa Parwal for up to a month. Just thaw before cooking.
What can I serve with Bharwa Parwal?
Bharwa Parwal pairs well with roti, rice, or even flatbreads. You can serve it alongside yogurt or a salad.
Is Bharwa Parwal suitable for vegetarians?
Yes, this dish is completely vegetarian, making it great for anyone following a plant-based diet!
What are the health benefits of parwal?
Parwal is low in calories, high in fiber, and contains vitamins like A and C, which are great for your health!
Now that you know all about Bharwa Parwal, it’s time to try making this delicious and nutritious dish at home. Enjoy the process and the wonderful flavors that this traditional recipe brings to your table!
