Bhindi Do Pyaza: A Delicious Indian Vegetable Dish
Welcome to the world of Indian cuisine! Today, we’re diving into the flavorful dish known as Bhindi Do Pyaza. This mouth-watering recipe features okra, also called bhindi, cooked with a generous amount of onions. The name itself translates to ‘okra and two onions’ because it typically uses both regular onions and spring onions. This dish is not just popular for its taste, but it also holds a special place in Indian culture and history.
Many families across India enjoy Bhindi Do Pyaza during festive occasions, as it perfectly complements rice or Indian bread like roti. It’s appealing because it is not only delicious but also packed with nutrients. Plus, it’s easy to make, making it a favorite for both amateur cooks and seasoned chefs alike!
Ingredients
Ingredient | Quantity |
Okra (Bhindi) | 250 grams |
Onions | 2 medium-sized |
Spring Onions | 2 stalks |
Tomato | 1 medium-sized |
Ginger-Garlic Paste | 1 teaspoon |
Turmeric Powder | ½ teaspoon |
Cumin Powder | 1 teaspoon |
Coriander Powder | 1 teaspoon |
Red Chili Powder | ½ teaspoon (adjust to taste) |
Cooking Oil | 2 tablespoons |
Salt | to taste |
Fresh Coriander Leaves | for garnishing |
Note: You can substitute okra with green beans or zucchini if you prefer!
Step-by-Step Instructions
- Begin by washing the okra thoroughly. Trim the edges and cut them into 1-inch pieces.
- Slice the onions and chop the tomato into small pieces.
- In a pan, heat the cooking oil over medium heat.
- Add the sliced onions and sauté until they turn golden brown.
- Stir in the ginger-garlic paste and sauté for another minute.
- Add the chopped tomato and cook until it softens.
- Now, add the okra pieces along with turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Stir well.
- Cover the pan and let it cook for about 10-15 minutes on low flame, stirring occasionally.
- Once the okra becomes tender, add the chopped spring onions and cook for another 2-3 minutes.
- Garnish with fresh coriander leaves and serve hot!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 130 | 7% |
Protein | 3 grams | 6% |
Carbohydrates | 14 grams | 5% |
Fats | 7 grams | 11% |
Fiber | 5 grams | 20% |
Vitamin A | 900 IU | 18% |
Vitamin C | 20 mg | 33% |
Tips and Tricks
- For a crisper texture, do not overcook the okra.
- Feel free to add spices like garam masala for an enhanced flavor.
- Using fresh ingredients will always lead to a tastier dish.
- To avoid the sliminess of okra, you can sauté it separately before adding it to the main dish.
FAQs
What is Bhindi Do Pyaza?
Bhindi Do Pyaza is a popular Indian dish made with okra and a generous amount of onions, cooked with various spices.
Is Bhindi Do Pyaza healthy?
Yes! It is rich in nutrients, low in calories, and provides essential vitamins and fiber.
Can I make it without onions?
While onions are key to the recipe, you can try using garlic or other vegetables for flavor, but the dish will be different.
Can I use frozen okra?
Yes, you can use frozen okra, but make sure to thaw and drain excess moisture before cooking to avoid mushiness.
What can I serve with Bhindi Do Pyaza?
This dish pairs well with rice, roti, or naan, along with some yogurt or pickles.
Can I add other vegetables?
Absolutely! You can add vegetables like bell peppers or potatoes to make it a more filling dish.
How do I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat before serving.
What type of oil is best for cooking Bhindi Do Pyaza?
You can use any cooking oil, but mustard oil or ghee adds a nice flavor to the dish.
Can this recipe be made vegan?
Yes! Bhindi Do Pyaza is naturally vegan, as it is made only with plant-based ingredients.
What are the common mistakes to avoid?
Don’t overcook the okra, as it can become slimy. Also, avoid overcrowding the pan to ensure proper cooking.
Now that you have all the ingredients and steps to make this delightful Bhindi Do Pyaza, it’s time to gather your friends and family around the table. Enjoy the vibrant flavors and textures of this cherished dish!