Bhutte Ka Kees: A Delicious Indian Corn Dish
Welcome to the world of Indian cuisine, where we explore the delightful dish known as Bhutte Ka Kees. This mouthwatering recipe is made from tender corn, flavored with spices and herbs, making it popular in many households. Originating from the heart of India, particularly Madhya Pradesh, this dish has a rich cultural significance as it represents the harvest season when corn is abundant. People love Bhutte Ka Kees not just for its taste but also for its health benefits and easy preparation. Let’s dive into this tasty adventure!
Ingredients
| Ingredient | Quantity |
| Fresh Corn (grated) | 2 cups |
| Ghee (or oil) | 2 tablespoons |
| Mustard seeds | 1 teaspoon |
| Green chilies (finely chopped) | 1-2, to taste |
| Ginger (grated) | 1 teaspoon |
| Coriander leaves (chopped) | 2 tablespoons |
| Salt | to taste |
| Lemon juice | 1 tablespoon |
| Optional: grated coconut | 2 tablespoons |
You can replace ghee with vegetable oil for a vegan option. If fresh corn is not available, you can use frozen corn.
Step-by-Step Instructions
- Prepare the corn: Start by grating the fresh corn kernels. If using frozen corn, simply thaw and drain it.
- Heat ghee: In a pan, heat 2 tablespoons of ghee (or oil) over medium heat.
- Add mustard seeds: Once the ghee is hot, add 1 teaspoon of mustard seeds. Wait for them to pop.
- Add spices: Stir in the chopped green chilies and grated ginger. Sauté for about a minute until fragrant.
- Cook corn: Add the grated corn to the pan along with salt to taste. Stir well and cook for 5-7 minutes. Keep stirring to mix everything evenly.
- Finish with herbs: Add chopped coriander leaves and lemon juice. If you like, sprinkle grated coconut for an extra flavor boost.
- Serve hot: Your delicious Bhutte Ka Kees is now ready to enjoy! Serve it as a snack or with your meals.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 180 | 9% |
| Protein | 4g | 8% |
| Carbohydrates | 30g | 10% |
| Fats | 6g | 9% |
| Fiber | 3g | 12% |
| Vitamin C | 10% DV | 10% |
| Iron | 5% DV | 5% |
Tips and Tricks
- Use fresh corn: For the best flavor, always opt for fresh corn if it’s available.
- Adjust spice levels: You can modify the number of green chilies according to your family’s spice tolerance.
- Add veggies: Feel free to mix in other finely chopped veggies like bell peppers or peas for added nutrition.
- Serving suggestion: Bhutte Ka Kees tastes great with a dollop of yogurt on the side!
FAQs
What is Bhutte Ka Kees?
Bhutte Ka Kees is a popular Indian dish made from grated corn, sautéed with spices, and served as a snack or main dish.
Can I use canned corn instead?
Yes, you can use canned corn, but fresh or frozen corn will give a better texture and flavor.
How can I make it spicier?
To make it spicier, add more chopped green chilies or some red chili powder to the dish.
What can I serve with Bhutte Ka Kees?
This dish can be served as a snack or paired with roti or rice as a part of a meal. It also goes well with yogurt.
Is Bhutte Ka Kees healthy?
Yes! It contains nutritious ingredients like corn and spices, making it a healthy option for snacks.
Can I make it vegan?
Absolutely! Substitute ghee with vegetable oil to keep it vegan.
How long does it take to make Bhutte Ka Kees?
The total preparation time is about 20-25 minutes, making it a quick and easy dish to prepare.
Can I add cheese to this recipe?
Yes! Adding cheese can give a creamy texture and enhance the flavor, if you like cheese.
Is it suitable for kids?
Yes, Bhutte Ka Kees is a kid-friendly dish that can be adjusted in spice levels to suit younger palates.
Can leftovers be stored?
Leftovers can be stored in the refrigerator for up to 2 days. Just reheat before serving.
Enjoy making and tasting this delicious Bhutte Ka Kees! It’s not only a treat for your taste buds but also a wonderful way to celebrate Indian flavors!
