Chana Sundal: A Tasty and Healthy Snack!
Are you ready to discover a delicious and healthy snack? Chana Sundal is a popular dish in South Indian cuisine that is loved by many! This dish is made from chickpeas and is often prepared during festivals like Navaratri, making it a special treat. Chana Sundal is not just tasty; it is also nutritious, packed with protein, and easy to make. Plus, it’s a great way to enjoy a wholesome snack that everyone in your family will love!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chickpeas (Chana) | 1 cup (soaked overnight) |
| Coconut (grated) | 1/4 cup |
| Mustard seeds | 1 tsp |
| Green chilies (finely chopped) | 1-2 (adjust to taste) |
| Curry leaves | 8-10 leaves |
| Oil (cooking oil or coconut oil) | 1 tbsp |
| Salt | to taste |
| Lemon juice (optional) | 1 tbsp |
Feel free to use canned chickpeas if you’re short on time. Just rinse them well before using!
Step-by-Step Instructions
- Soak the Chickpeas: Start by soaking the chickpeas in water overnight. This helps them become soft and easier to cook!
- Cook the Chickpeas: Drain the soaked chickpeas and add them to a pot. Fill it with fresh water and boil for about 20-25 minutes or until they are tender. You can also use a pressure cooker for quicker cooking.
- Prepare the Tempering: In a frying pan, heat the oil. Once hot, add the mustard seeds, and let them crackle. Then, add the chopped green chilies and curry leaves. Sauté for a minute until fragrant.
- Add Chickpeas: Add the cooked chickpeas to the frying pan. Stir well to combine with the tempering. Cook for another 2-3 minutes so the flavors mix.
- Finish with Coconut: Remove from heat and stir in the grated coconut. Add salt to taste and lemon juice if you prefer a tangy flavor.
- Serve: Enjoy your delicious Chana Sundal warm or at room temperature. It makes a great snack or side dish!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 7g | 14% |
| Carbohydrates | 25g | 8% |
| Fats | 4.5g | 7% |
| Fiber | 6g | 24% |
| Iron | 2.5mg | 14% |
Tips and Tricks
- Customize your Sundal: You can add chopped vegetables like carrots or bell peppers for extra nutrition and color.
- Spice it up: If you like things spicy, add a pinch of red chili powder along with the green chilies.
- Storage: Store any leftover Chana Sundal in the refrigerator for up to 2 days. Reheat before serving!
- Avoid Overcooking: Make sure not to overcook the chickpeas; they should be tender but not mushy.
FAQs
What type of chickpeas should I use for Chana Sundal?
You can use either regular chickpeas or black chickpeas (kala chana) for this recipe. Both work well!
Can I make Chana Sundal without coconut?
Absolutely! You can skip the coconut if you don’t have it or prefer a coconut-free version.
Is Chana Sundal vegan?
Yes, Chana Sundal is naturally vegan and suitable for all kinds of diets!
Can I prepare Chana Sundal in advance?
Yes! You can make it a few hours in advance. Just store it in an airtight container and keep it in the refrigerator until you’re ready to serve.
What can I serve with Chana Sundal?
Chana Sundal is delicious on its own, but you can serve it alongside rice or other dishes for a complete meal!
How do I store leftover Chana Sundal?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before eating!
Can I use canned chickpeas?
Yes! Canned chickpeas are a quick and convenient option. Just rinse and drain them before using.
Is Chana Sundal healthy?
Yes! Chana Sundal is packed with protein, fiber, and essential nutrients, making it a nutritious snack!
What other spices can I add to Chana Sundal?
You can experiment with spices like cumin, turmeric, or even garam masala for added flavor.
Can I make Chana Sundal spicier?
Absolutely! You can increase the amount of green chilies or add some red chili powder for extra heat!
What should I do if my chickpeas are too hard?
If your chickpeas are hard, they may need to be soaked longer or cooked for a bit more time. Make sure they are tender before adding them to the pan.
Chana Sundal is not only a scrumptious dish but also a wonderful way to celebrate culture and share a healthy treat with friends and family. Give this easy recipe a try, and enjoy this delightful snack!
