Are you ready to discover a delightful and mouthwatering dish called Dahi Tadka? This traditional Indian recipe is a favorite among many for its tangy flavors and creamy texture. Dahi means yogurt, and Tadka refers to tempered spices—so, together, it’s a dish that packs a punch of flavor!
Dahi Tadka holds a special place in Indian cuisine as it is not just delicious but also incredibly healthy. Yogurt is known for its probiotics and nutritional benefits, making this dish perfect for any meal. Whether served as a side dish with rice or enjoyed on its own, Dahi Tadka is loved for its refreshing taste, which makes it a popular choice during hot summer days.
What makes this recipe even more appealing is the balance of spicy, tangy, and creamy flavors. You can whip it up in under 30 minutes, making it a great option for busy days. Let’s dive into the ingredients and learn how to make this scrumptious dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Yogurt (Dahi) | 2 cups |
| Mustard seeds | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| Green chilies (finely chopped) | 1-2 |
| Asafoetida (Hing) | 1 pinch |
| Curry leaves | 8-10 leaves |
| Salt | to taste |
| Cilantro (finely chopped) | for garnishing |
| Oil | 2 tablespoons |
Note: You can use low-fat or coconut yogurt as an alternative for a healthier or dairy-free option.
Step-by-Step Instructions
1. Prepare the Yogurt: In a mixing bowl, whisk the yogurt until smooth. Add salt to taste and mix well.
2. Heat the Oil: In a small pan, heat 2 tablespoons of oil on medium heat.
3. Add the Spices: Once the oil is hot, add the mustard seeds and let them pop for about 30 seconds. Then, add the cumin seeds and let them sizzle for another 30 seconds.
4. Add Green Chilies and Spice: Mix in the finely chopped green chilies and add a pinch of asafoetida. Stir it quickly to avoid burning the spices.
5. Add Curry Leaves: Toss in the curry leaves and let them fry for about 10-15 seconds until they are crisp.
6. Combine with Yogurt: Carefully pour the tempered spices into the bowl of yogurt and mix thoroughly.
7. Garnish: Finally, sprinkle some fresh chopped cilantro on top for an extra burst of flavor.
8. Serve: Your Dahi Tadka is now ready to be served! Enjoy it chill with plain rice or as a dip with your favorite snacks.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 120 | 6% |
| Protein | 5g | 10% |
| Carbohydrates | 8g | 3% |
| Fats | 8g | 12% |
| Calcium | 150mg | 15% |
Tips and Tricks
– Customization: Feel free to add chopped vegetables like cucumbers or carrots to the yogurt for added crunch and nutrition.
– Adjusting Spice: If you prefer a milder flavor, reduce the number of green chilies or remove the seeds.
– Common Mistakes: Avoid overheating the oil as it can burn the spices, making the dish bitter. Always cook on medium heat.
FAQs
What is Dahi Tadka?
Dahi Tadka is a traditional Indian dish made with yogurt and tempered spices, creating a creamy and flavorful side dish.
Is Dahi Tadka healthy?
Yes, Dahi Tadka is healthy! It is rich in probiotics from yogurt, which can aid digestion.
Can I make Dahi Tadka ahead of time?
Absolutely! You can make it a few hours in advance; just keep it in the fridge and serve it chilled.
What can I serve with Dahi Tadka?
Dahi Tadka pairs well with plain rice, roti, or even as a dip for snacks like samosas.
Can I use low-fat yogurt?
Yes, you can definitely use low-fat yogurt if you wish to make it a bit lighter!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days.
Is Dahi Tadka vegan?
Traditional Dahi Tadka is not vegan, but you can use plant-based yogurt for a vegan version.
How spicy is Dahi Tadka?
The spice level depends on the number of green chilies used. You can adjust it to your taste!
Can I add more spices?
Absolutely! Feel free to experiment with spices like coriander powder or chili powder for extra flavor.
Enjoy making and tasting your Dahi Tadka! It’s sure to become a favorite dish for you and your family.
