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Welcome to the delicious world of Gobi Manchurian! This popular dish is a beloved part of Indo-Chinese cuisine, which combines elements of Indian and Chinese flavors. It features crispy cauliflower florets coated in a spicy and tangy sauce that makes it irresistible. Gobi Manchurian is not just tasty; it also holds a special place in many cultures and is often served at parties, celebrations, and family gatherings.

Why is this dish so appealing? First, it uses cauliflower, a healthy vegetable that many enjoy. Second, the flavors are bold and exciting, making it a favorite among kids and adults alike. Whether you’re hosting a get-together or just craving something flavorful, Gobi Manchurian is sure to impress!

Ingredients

Ingredient Quantity
Cauliflower (cut into florets) 1 medium-sized
All-purpose flour 1/2 cup
Cornstarch 1/4 cup
Rice flour 2 tablespoons
Water As needed
Oil (for frying) 2 cups
Garlic (minced) 1 tablespoon
Ginger (grated) 1 tablespoon
Green chilies (finely chopped) 2
Soy sauce 2 tablespoons
Tomato ketchup 2 tablespoons
Cumin powder 1/2 teaspoon
Coriander powder 1/2 teaspoon
Salt To taste
Spring onions (chopped) For garnishing

For a gluten-free option, you can replace all-purpose flour with chickpea flour and use gluten-free soy sauce.

Step-by-Step Instructions

  1. Prepare the Cauliflower: Boil water in a pot. Add cauliflower florets and blanch them for 2-3 minutes. Drain and let them cool.
  2. Make the Batter: In a bowl, mix all-purpose flour, cornstarch, rice flour, and salt. Gradually add water to create a smooth batter.
  3. Coat the Cauliflower: Dip the cooled cauliflower florets into the batter, ensuring they are well coated.
  4. Fry the Cauliflower: Heat oil in a deep pan. Fry the batter-coated cauliflower in batches until golden and crispy. Drain on paper towels.
  5. Prepare the Sauce: In a separate pan, heat a little oil. Add minced garlic, ginger, and green chilies. Sauté for 1 minute.
  6. Add Sauces: Pour in soy sauce, tomato ketchup, cumin powder, and coriander powder. Mix well and cook for a couple of minutes.
  7. Combine: Add the fried cauliflower into the sauce. Toss gently to coat all the florets evenly.
  8. Garnish: Transfer to a serving plate and garnish with chopped spring onions. Serve hot!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 200 10%
Protein 5g 10%
Carbohydrates 25g 8%
Fats 10g 15%
Fiber 3g 12%
Sodium 500mg 22%

Tips and Tricks

  • Make it Crispy: For extra crispiness, you can add a tablespoon of baking powder to the batter.
  • Flavor Boost: Feel free to add more spices like paprika or red chili powder for an added kick!
  • Air Fryer Option: You can also air fry the cauliflower for a healthier version. Just coat them in the batter and air fry at 200°C for 15 minutes.
  • Common Mistake: Avoid overcrowding the pan while frying; this can make the cauliflower soggy.

FAQs

What is Gobi Manchurian?

Gobi Manchurian is a popular Indo-Chinese dish made with battered and fried cauliflower cauliflower tossed in a flavorful sauce.

Can I make Gobi Manchurian spicy?

Yes! You can adjust the spiciness by adding more green chilies or using chili sauce.

Is Gobi Manchurian vegan?

Yes, as long as you use plant-based sauces and avoid any non-vegan ingredients.

How can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 2 days. Reheat them in the oven or on a pan.

Can I use frozen cauliflower?

Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well before coating it.

What can I serve with Gobi Manchurian?

Gobi Manchurian pairs well with fried rice, noodles, or can be served as a starter.

Is there a gluten-free version of Gobi Manchurian?

Yes! You can use chickpea flour instead of all-purpose flour for a gluten-free alternative.

Can I bake Gobi Manchurian instead of frying?

Absolutely! Toss the coated cauliflower in olive oil and bake them in the oven at 200°C for 20-25 minutes.

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