Are you ready to explore a delicious and tangy dish from the heart of India? Today, we’re diving into the world of Gujarati Kadhi! This delightful yogurt-based curry is not just a meal; it’s a cherished part of Gujarati cuisine. Originating from the western state of Gujarat, Kadhi holds a special place in the hearts of many, often served with rice or roti during family gatherings and celebrations.
The history of Kadhi is rich and flavorful, reflecting the sweet and spicy palette of the Gujarat region. Made primarily from yogurt and gram flour (besan), this dish is loved for its unique taste and comforting texture. It’s not just popular because of its taste; Kadhi is also known for being a nutritious and light option, perfect for any day!
Let’s jump into this flavorful journey and learn how to make the perfect Gujarati Kadhi that can impress your family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Yogurt (curd) | 1 cup |
| Gram flour (besan) | 2 tablespoons |
| Water | 3 cups |
| Ginger (grated) | 1 teaspoon |
| Green chili (slit) | 1 |
| Turmeric powder | 1/2 teaspoon |
| Mustard seeds | 1 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Curry leaves | 8-10 leaves |
| Salt | to taste |
| Coriander leaves (for garnish) | 2 tablespoons (chopped) |
*Suggestions for alternatives: You can use coconut yogurt for a vegan version, and omit the green chili for a milder flavor.*
Step-by-Step Instructions
Follow these simple steps to create your Gujarati Kadhi:
- In a mixing bowl, whisk the yogurt until smooth.
- Add the gram flour and water to the yogurt. Mix well until there are no lumps.
- In a pot, heat the mixture over medium flame. Stir continuously to avoid curdling.
- Once it starts to boil, add the grated ginger, green chili, and turmeric powder.
- Reduce the heat and let it simmer for about 15-20 minutes, stirring occasionally.
- In a separate small pan, heat some oil. Add mustard seeds and let them crackle.
- Add asafoetida and curry leaves to the oil, and sauté for a few seconds.
- Pour this tempering over the simmering Kadhi, and add salt to taste.
- Cook for another 5 minutes, then remove from heat. Garnish with coriander leaves.
Now your Gujarati Kadhi is ready! Serve it hot with steamed rice or roti for an unforgettable meal.
Nutritional Information
Here’s the nutritional value of a serving of Gujarati Kadhi:
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 6 g | 12% |
| Carbohydrates | 20 g | 7% |
| Fats | 5 g | 8% |
| Calcium | 200 mg | 20% |
| Iron | 1 mg | 5% |
Tips and Tricks
– Use fresh yogurt: For the best flavor, make sure your yogurt is fresh and not overly sour.
– Customize the spice level: Adjust the number of green chilies based on your preference for heat.
– Add vegetables: Feel free to add diced vegetables like spinach or bottle gourd to make it more nutritious.
– Avoid boiling: Always keep the heat medium while cooking Kadhi to prevent curdling.
FAQs
What is Gujarati Kadhi?
Gujarati Kadhi is a yogurt-based curry that is tangy and soothing, often enjoyed with rice.
Can I make it vegan?
Yes! To make a vegan version of Kadhi, use coconut yogurt instead of dairy yogurt.
What can I serve with Kadhi?
Gujarati Kadhi is best served with steamed rice or roti for a complete meal.
How can I thicken my Kadhi?
Add a little more gram flour mixed with water to thicken the Kadhi to your desired consistency.
Is Kadhi spicy?
The spice level can be adjusted based on personal preference. You can omit the green chilies for a milder flavor.
How long can I store Kadhi?
You can store leftover Kadhi in the refrigerator for up to 2 days. Reheat before serving.
Can I use low-fat yogurt?
Absolutely! Low-fat yogurt can be used without compromising much on flavor.
Why is Kadhi sour?
Kadhi derives its sourness from the fermentation of yogurt, which is a key ingredient in the recipe.
Can I add more spices?
Yes! Feel free to experiment with spices like cumin or coriander powder to enhance the flavor.
What is the main ingredient in Kadhi?
The main ingredients in Gujarati Kadhi are yogurt and gram flour.
Enjoy creating this mouthwatering dish that brings a taste of Gujarat right to your home!
