Are you ready to spice up your dinner table with a dish that is as vibrant as it is delicious? Let me introduce you to Hariyali Chicken! This fantastic recipe hails from the rich culinary tradition of India, where flavors burst forth like colorful fireworks. The name “Hariyali” means “greenery” in Hindi, which perfectly describes the beautiful green marinade made from fresh herbs.
This dish is not only a feast for the taste buds but also holds cultural significance. Traditionally enjoyed during festivals and gatherings, Hariyali Chicken has won the hearts of many with its unique taste and aroma. It’s loved for its ability to bring friends and family together around the dinner table, making every meal a special occasion. Plus, the vibrant green color makes it visually appealing, which is why this recipe is so popular among food lovers!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (boneless, cut into pieces) | 500 grams |
| Fresh coriander leaves | 1 cup |
| Fresh mint leaves | 1/2 cup |
| Green chilies | 2-3 (adjust to taste) |
| Ginger-garlic paste | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Curd (yogurt) | 1/2 cup |
| Garam masala | 1 teaspoon |
| Salt | to taste |
| Oil (for cooking) | 2 tablespoons |
Note: You can substitute chicken with tofu or paneer for a vegetarian option.
Step-by-Step Instructions
1. Prepare the Marinade: In a blender, add the fresh coriander leaves, mint leaves, green chilies, ginger-garlic paste, lemon juice, and curd. Blend until smooth to create a green paste.
2. Marinate the Chicken: In a mixing bowl, add the chicken pieces, salt, and garam masala. Pour the green paste over the chicken and mix well. Cover it and let it marinate for at least 1 hour. For better flavor, marinate it overnight in the fridge.
3. Cook the Chicken: Heat oil in a pan over medium heat. Once the oil is hot, add the marinated chicken. Cook for about 20-25 minutes, stirring occasionally, until the chicken is fully cooked and tender.
4. Garnish and Serve: Once cooked, garnish with fresh coriander leaves. Serve the Hariyali Chicken hot with naan or rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 260 | 13% |
| Protein | 30 grams | 60% |
| Carbohydrates | 8 grams | 3% |
| Fats | 12 grams | 18% |
| Fiber | 2 grams | 8% |
Tips and Tricks
– For a spicier kick, add more green chilies to the marinade.
– If you prefer a milder flavor, you can reduce the quantity of green chilies.
– To enhance the aroma, consider adding a pinch of smoked paprika or cumin to the marinade.
– Avoid overcrowding the pan while cooking, as this will prevent the chicken from becoming nicely browned.
FAQs
What kind of chicken should I use for Hariyali Chicken?
Boneless chicken is preferred for easy cooking, but you can also use bone-in pieces for added flavor.
Can I make Hariyali Chicken in an oven?
Yes! You can bake it at 180°C (350°F) for about 25-30 minutes after marinating.
Is Hariyali Chicken spicy?
The spiciness depends on the number of green chilies used. You can always adjust it to your taste.
What can I serve with Hariyali Chicken?
Hariyali Chicken is delicious when served with naan, rice, or roti, along with a side of raita or salad.
Can I store leftovers?
Yes, you can store leftover Hariyali Chicken in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! You can marinate the chicken in advance and cook it when you’re ready to eat.
Can I make it vegetarian?
Yes! You can substitute chicken with tofu or paneer to create a delicious vegetarian version.
How can I make it healthier?
To make it healthier, opt for skinless chicken and use less oil during cooking.
What’s the best way to serve it?
Serve it hot with a garnish of fresh coriander and a tangy raita on the side.
Enjoy making and sharing this delightful dish, perfect for any occasion! Happy cooking!
