Kadhi is a delightful and flavorful dish from Indian cuisine, known for its unique blend of spices and creamy texture. This dish is made primarily from yogurt and gram flour, creating a savory sauce that is perfect for pairing with rice or bread. Traditionally, Kadhi is enjoyed across various regions of India, especially in Punjab and Gujarat, making it a beloved staple of Indian households.
The cultural significance of Kadhi lies not only in its taste but also in its role during family gatherings and festive occasions. It is often served during meals that celebrate togetherness, symbolizing warmth and comfort. Its popularity comes from its simple yet delicious flavors, making it an appealing choice for both seasoned cooks and beginners. Whether you’re looking for a comforting meal after a long day or a dish to impress your friends, Kadhi is an excellent option!
Ingredients
| Ingredient | Quantity |
| Yogurt (curd) | 2 cups |
| Gram flour (besan) | ½ cup |
| Turmeric powder | ½ teaspoon |
| Cumin seeds | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Ginger paste | 1 teaspoon |
| Curry leaves | 8-10 leaves |
| Salt | to taste |
| Water | 4-5 cups |
| Oil (for tempering) | 2 tablespoons |
| Fresh coriander (for garnish) | 1 tablespoon (chopped) |
Note: You can substitute yogurt with buttermilk if you prefer a lighter version. Also, feel free to adjust the spices according to your taste!
Step-by-Step Instructions
- Mix Yogurt and Gram Flour: In a large bowl, combine 2 cups of yogurt and ½ cup of gram flour. Whisk until smooth. This forms the base of your Kadhi.
- Add Turmeric and Water: Add ½ teaspoon of turmeric powder and 4-5 cups of water to the yogurt mixture. Stir well to avoid lumps.
- Cook the Mixture: In a saucepan, bring the mixture to a boil over medium heat, stirring continuously. Once boiling, reduce the heat to low and let it simmer for about 20 minutes.
- Prepare the Tempering: In a separate pan, heat 2 tablespoons of oil. Add 1 teaspoon each of cumin seeds and mustard seeds. Wait for them to splutter.
- Add Spices: Add 8-10 curry leaves, 1 teaspoon of ginger paste, and 1 teaspoon of red chili powder to the tempering. Stir for a minute until fragrant.
- Combine: Pour the tempering into the simmering Kadhi mixture. Add salt to taste and mix well.
- Simmer Again: Let the Kadhi cook for an additional 10 minutes, stirring occasionally to enhance the flavor.
- Serve: Garnish with chopped fresh coriander. Serve hot with steamed rice or roti.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 7% |
| Protein | 6g | 12% |
| Carbohydrates | 18g | 6% |
| Fats | 7g | 11% |
| Fiber | 2g | 8% |
| Sodium | 400mg | 17% |
| Calcium | 150mg | 15% |
Tips and Tricks
– Adjust Thickness: If you prefer a thicker Kadhi, add more gram flour. For a thinner consistency, add more water.
– Spice Level: Modify the amount of red chili powder to suit your taste. If you like it spicy, feel free to add more!
– Don’t Rush the Cooking: Allowing the Kadhi to simmer enhances the flavors. Take your time, and enjoy the aroma that fills your kitchen!
– Avoid Curdling: Always stir the yogurt mixture continuously when cooking to prevent it from curdling.
FAQs
What is Kadhi?
Kadhi is a traditional Indian dish made from yogurt and gram flour, cooked to create a creamy sauce often paired with rice or bread.
Is Kadhi spicy?
Kadhi can be adjusted for spice level. It usually has a mild spice but can be made spicier by adding more chili powder.
Can I use low-fat yogurt?
Yes, using low-fat yogurt works well, but it can slightly change the texture and taste of the Kadhi.
How long can I store Kadhi?
Kadhi can be stored in the refrigerator for up to 2-3 days. Reheat before serving.
Can I make Kadhi without yogurt?
You can substitute yogurt with buttermilk for a similar taste, but it won’t be as rich.
What do I serve with Kadhi?
Kadhi is best served with steamed rice or roti. You can also pair it with pickles and papad.
Is Kadhi healthy?
Yes, Kadhi can be a nutritious choice, providing protein from yogurt and fiber from gram flour.
Can I add vegetables to Kadhi?
Absolutely! You can add vegetables like spinach or bottle gourd for extra nutrition and flavor.
What is the origin of Kadhi?
Kadhi has roots in Indian cuisine, particularly from the northern and western regions, with many regional variations.
Is there a vegan version of Kadhi?
Yes, you can make a vegan version using plant-based yogurt instead of dairy yogurt.
How can I thicken my Kadhi?
To thicken your Kadhi, you can add more gram flour or let it simmer longer to reduce excess liquid.
Kadhi is one of those comforting dishes that brings warmth to every meal. With this simple recipe, you can easily bring the taste of India into your kitchen! Enjoy cooking!
