Kande Pohe is a delicious and vibrant dish from the Indian state of Maharashtra. Made with flattened rice, or *poha*, and a mix of spices, *Kande Pohe* is a popular breakfast choice in many Indian households. The dish gets its name from its main ingredients: *kande* meaning onions and *pohe* meaning flattened rice. This recipe not only showcases the rich flavors typical of Indian cuisine but also reflects the simplicity and comfort of home cooking.
Historically, *Kande Pohe* has been a staple since ancient times, often enjoyed during festivals and special occasions. Its popularity stems from its easy preparation and the delightful crunch and taste it offers. Pair it with a cup of hot tea, and you have a perfect start to the day! It is a dish that appeals to people of all ages, making it a beloved part of many families’ traditions.
Ingredients
| Ingredient | Quantity |
| Flattened rice (*poha*) | 2 cups |
| Onions (*kande*) | 1 medium, finely chopped |
| Green chilies | 2, slit |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 8-10 leaves |
| Turmeric powder | 1/2 teaspoon |
| Sugar | 1 teaspoon |
| Salt | to taste |
| Peanuts (optional) | 1/4 cup |
| Fresh coriander leaves | for garnish |
| Lemon juice | 1 tablespoon |
*Note: If you want a spicier kick, you can add more green chilies or even some red chili powder. For a nut-free version, simply skip the peanuts!*
Step-by-Step Instructions
- Rinse the Poha: Start by rinsing the *flattened rice* under cold water for about 1-2 minutes. This helps to soften it. Drain the water and let it sit aside.
- Prepare the Spice Mix: In a large pan, heat 2 tablespoons of oil over medium heat. Add the mustard seeds. Once they start to crackle, add the curry leaves and green chilies. Sauté for about 30 seconds.
- Add Onions: Add the chopped onions to the pan. Sauté until they turn translucent, which takes about 2-3 minutes.
- Mix in Spices: Sprinkle in the turmeric powder, sugar, and salt. Stir well to combine all the ingredients.
- Add Poha: Gently add the rinsed *poha* to the pan and mix it with the onions and spices. Be careful not to break the *poha* too much. Cook for about 4-5 minutes, stirring occasionally, until all the flavors blend together.
- Garnish: Once done, remove the pan from the heat. Squeeze fresh lemon juice over the *Kande Pohe* and garnish with chopped coriander leaves.
- Serve: Serve hot with extra lemon on the side and enjoy your delicious *Kande Pohe*!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 6g | 12% |
| Carbohydrates | 50g | 17% |
| Fats | 6g | 9% |
| Fiber | 3g | 12% |
| Vitamin C | 20mg | 33% |
Tips and Tricks
- Perfectly Soft Poha: Make sure not to soak the *poha* for too long, or it will become mushy. Just rinse and drain.
- For Extra Crunch: Adding roasted peanuts gives a delightful crunch. You can also top it with sev for added texture.
- Flavor Variations: Experiment with spices like garam masala or even add diced potatoes for a heartier meal.
- Common Mistakes: Avoid cooking the *poha* for too long; it should be fluffy, not soggy.
FAQs
What is Kande Pohe?
Kande Pohe is a traditional Indian breakfast dish made from *flattened rice*, onions, and spices. It is light and flavorful, perfect for starting your day!
Can I make Kande Pohe ahead of time?
It is best to serve *Kande Pohe* fresh. However, you can prepare the ingredients in advance and cook it just before serving for the best taste.
Is Kande Pohe healthy?
Yes, *Kande Pohe* is a healthy option as it is low in calories and high in carbohydrates. The addition of vegetables and peanuts adds nutritional value.
What if I don’t like peanuts?
If you don’t like peanuts, you can simply leave them out. You can also try adding other nuts like cashews or almonds for a different flavor.
Can I add vegetables to Kande Pohe?
Absolutely! You can add peas, diced carrots, or bell peppers for a more nutritious and colorful meal.
How spicy is Kande Pohe?
The spiciness depends on the number of green chilies used. You can adjust the quantity according to your taste preference.
What can I serve with Kande Pohe?
*Kande Pohe* pairs wonderfully with a cup of tea or coffee. You can also serve it with yogurt or a side of pickles for extra flavor.
Can I use other types of rice?
While *poha* is traditional, you can substitute it with other types of cooked rice, but the texture and flavor will change.
Is Kande Pohe gluten-free?
Yes, *Kande Pohe* is gluten-free as it is made from rice. Always check your other ingredients for gluten content.
How do I store leftover Kande Pohe?
If you have leftovers, store them in an airtight container in the refrigerator. Reheat before serving, but be aware it might lose some texture.
Enjoy making and sharing this delightful dish with your family and friends! *Kande Pohe* is not just a meal; it’s a celebration of flavors and a taste of home.
