Kathal (Jackfruit) Curry: A Delicious Delight from Indian Cuisine

Welcome to the world of Indian cooking! Today, we’re diving into a yummy recipe for Kathal (Jackfruit) Curry. This dish is not just another recipe; it has a special place in Indian cuisine. Jackfruit, known for its unique texture and ability to absorb flavors, makes this curry a vegetarian favorite that resembles meat in taste and texture.

Kathal Curry is famous in many Indian households, especially in regions like Bengal and South India. Historically, jackfruit has been a staple food for centuries, especially during times when other crops were scarce. It’s packed with nutrients, making it not only delicious but also very healthy.

What makes this recipe popular is its rich flavors and easy preparation. It’s a fantastic dish for anyone looking to impress family and friends with something unique yet simple!

Ingredients

Ingredient Quantity
Raw Jackfruit (Kathal) 500 grams
Onion, finely chopped 1 large
Tomato, pureed 1 medium
Ginger-garlic paste 1 tablespoon
Green chilies, slit 2
Curry leaves 8-10 leaves
Turmeric powder 1/2 teaspoon
Red chili powder 1 teaspoon
Coriander powder 1 teaspoon
Garam masala 1/2 teaspoon
Salt to taste
Oil (vegetable or mustard) 2 tablespoons
Water 1 cup

If you can’t find raw jackfruit, you can use canned jackfruit. Just make sure to drain and rinse it well!

Step-by-Step Instructions

  1. Preparation of Jackfruit: Peel and cut the raw jackfruit into small pieces. Remove any seeds if present. Rinse them in water and set aside.
  2. Heat Oil: In a large pan, heat 2 tablespoons of oil over medium heat.
  3. Add Aromatics: Add the chopped onions, stirring until they turn golden brown (about 5-7 minutes).
  4. Spice It Up: Stir in the ginger-garlic paste, green chilies, and curry leaves. Cook for another 2 minutes until fragrant.
  5. Mix in the Spices: Add turmeric powder, red chili powder, coriander powder, and salt. Stir well.
  6. Incorporate Jackfruit: Add the prepared jackfruit pieces to the pan, mixing them well with the spices for about 3-4 minutes.
  7. Add Tomato Puree: Pour in the pureed tomato and mix thoroughly. Cook for another 5 minutes until the mixture thickens.
  8. Add Water: Pour in 1 cup of water, stir nicely, and let it simmer for 15-20 minutes, or until the jackfruit is tender.
  9. Finish with Garam Masala: Add the garam masala and mix well. Cook for an additional 2-3 minutes.
  10. Serve Hot: Your Kathal Curry is ready! Serve it hot with rice or roti.

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 180 9%
Protein 3 g 6%
Carbohydrates 35 g 12%
Fats 5 g 8%
Fiber 6 g 24%
Vitamin A 20% of RDI
Vitamin C 15% of RDI

Tips and Tricks

  • Flavor Boost: For a richer flavor, add a dash of coconut milk at the end of cooking.
  • Vegetable Variations: You can mix in peas or potatoes for added nutrition and texture.
  • Avoid Overcooking: Keep an eye on the jackfruit; overcooked jackfruit can become mushy.

FAQs

What is Kathal?

Kathal is the Hindi word for raw jackfruit, a tropical fruit that is commonly used in Indian cuisine.

Can I use canned jackfruit?

Yes! Canned jackfruit is a great alternative. Just make sure to drain and rinse it properly before using.

How long does it take to cook jackfruit?

It usually takes 15-20 minutes for raw jackfruit to become tender in the curry.

Is Kathal Curry spicy?

The spice level is adjustable! You can increase or decrease the green chilies according to your taste.

What goes well with Kathal Curry?

This curry is best served with steamed rice or roti. It also pairs nicely with naan.

Can I make Kathal Curry in advance?

Yes, you can prepare it in advance! It often tastes even better the next day as the flavors meld together.

Is this dish vegan?

Yes, Kathal Curry is completely vegan as it contains no animal products.

How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Can I add more vegetables?

Absolutely! Feel free to experiment by adding vegetables like carrots or bell peppers.

Is Kathal Curry healthy?

Yes, it is rich in fiber and low in calories, making it a healthy choice!

What is the main flavor of Kathal Curry?

The main flavors come from the spices like cumin, coriander, and garam masala, which give it a rich taste.

Now that you have all the information, it’s time to roll up your sleeves and cook this delightful Kathal Curry! Enjoy every bite of this amazing dish with your loved ones!