Are you ready to discover a mouthwatering dish that will make your taste buds dance? Meet Keema Paratha! This delightful dish is a popular part of Indian cuisine and combines two favorites: flavorful minced meat and soft, flaky bread. Keema refers to minced meat, while Paratha is a type of unleavened bread that is golden-brown and crispy on the outside.
Keema Paratha is not just a meal; it has a rich cultural background. This dish is loved in many households across India and is often enjoyed during family gatherings or special occasions. People love it for its delicious taste and the cozy, comforting feeling it brings.
So, if you’re looking to impress your friends or family with an easy and tasty recipe, you’ve come to the right place!
Ingredients
| Ingredient | Quantity |
|---|---|
| Minced meat (beef, chicken, or lamb) | 500 grams |
| Whole wheat flour | 2 cups |
| Onion, finely chopped | 1 medium |
| Tomato, chopped | 1 medium |
| Ginger-garlic paste | 1 tablespoon |
| Green chilies, chopped | 2 (adjust to taste) |
| Cilantro leaves, chopped | 2 tablespoons |
| Spices (cumin, coriander, garam masala) | 1 teaspoon each |
| Salt | to taste |
| Water | as needed |
| Oil or ghee (for cooking) | for frying |
*Tip: If you prefer a vegetarian option, you can replace the minced meat with paneer or mixed vegetables!*
Step-by-Step Instructions
1. Prepare the Dough: In a large bowl, mix 2 cups of whole wheat flour and a pinch of salt. Gradually add water and knead until you get a soft dough. Cover it with a damp cloth and let it rest for 30 minutes.
2. Cook the Filling: Heat 2 tablespoons of oil in a pan. Add the chopped onions and sauté until golden brown. Stir in the ginger-garlic paste and chopped green chilies. Cook for another minute.
3. Add the Minced Meat: Add the minced meat to the pan. Break it up and stir-fry until it changes color. This should take about 5-7 minutes.
4. Mix in the Spices: Add the chopped tomatoes, cumin, coriander, garam masala, and salt. Cook until the tomatoes are soft and the spices are well-blended (about 5-10 minutes). Stir in the chopped cilantro and remove from heat.
5. Stuff the Parathas: Divide the dough into small balls. Roll each ball into a small circle. Place a spoonful of the meat mixture in the center, fold the edges over, and seal it. Roll it gently into a flat circle again.
6. Cook the Parathas: Heat a skillet over medium heat. Place the stuffed paratha on the skillet and cook for about 2-3 minutes on each side, adding a bit of oil or ghee until it’s golden brown.
7. Serve: Serve your delicious Keema Parathas hot with yogurt or a side salad. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 400 | 20% |
| Protein | 25 grams | 50% |
| Carbohydrates | 50 grams | 17% |
| Fats | 15 grams | 23% |
| Fiber | 5 grams | 20% |
| Sodium | 300 mg | 13% |
*Note: Nutritional values can vary based on ingredients and portion sizes.*
Tips and Tricks
– Spice It Up: Adjust the amount of green chilies based on your spice tolerance. If you like it hotter, add more!
– Make Ahead: You can prepare the filling in advance and refrigerate it. Just stuff and cook the parathas when you’re ready to eat.
– Avoid Overstuffing: Be careful not to overfill the parathas; this can make them hard to seal.
– Cooking Temperature: Make sure your skillet is hot before placing the parathas to ensure they cook properly and develop a nice crispy texture.
FAQs
What is Keema Paratha?
Keema Paratha is a stuffed flatbread made with minced meat and spices. It’s a popular dish in Indian cuisine.
Can I make Keema Paratha vegetarian?
Yes! Substitute the minced meat with paneer, lentils, or mixed vegetables for a delicious vegetarian version.
How do I store leftover Keema Parathas?
Store them in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet before serving.
Can I freeze Keema Parathas?
Yes, you can freeze uncooked stuffed parathas. Just layer them with parchment paper in between and store in a freezer-friendly container.
What can I serve with Keema Paratha?
Keema Paratha pairs well with yogurt, pickle, or a fresh salad for a complete meal.
How long does it take to cook Keema Paratha?
The entire process, from preparation to cooking, takes about 1 hour.
What type of meat can I use for Keema?
You can use beef, chicken, lamb, or even turkey. Each type will give a slightly different flavor.
Can I make the dough in advance?
Absolutely! You can make the dough ahead of time and keep it in the refrigerator for up to a day.
What if my filling is too wet?
If the filling is too wet, you can cook it a little longer to evaporate some moisture or add breadcrumbs to absorb excess liquid.
Is Keema Paratha spicy?
The spice level can be adjusted according to your preference. Use less chili if you prefer a milder flavor.
Conclusion
Now that you know how to make Keema Paratha, get ready to impress your family and friends with this delicious dish! It’s a fantastic way to explore the flavors of Indian cuisine right in your kitchen. Enjoy cooking and eating this delightful meal!
