Matar Paneer Recipe

Are you ready to explore a delicious dish that combines rich flavors and vibrant colors? Today, we’re diving into the world of Matar Paneer! This delightful Indian recipe features tender green peas and soft paneer cheese, swimming in a creamy tomato gravy. It’s not just a treat for your taste buds; it’s also a significant part of Indian cuisine, especially in North India. Traditionally served with rice or naan, Matar Paneer holds a special place in festive meals and everyday dinners alike.

The popularity of this dish can be attributed to its wonderful balance of flavors and its appeal to vegetarians and meat-lovers alike. It’s a comforting meal that is simple yet elegant—making it perfect for family gatherings or a cozy dinner at home. Let’s learn how to make this delightful dish that will surely impress your friends and family!

Ingredients

*Alternative Suggestions*: If you can’t find paneer, you can use tofu for a vegan option. Frozen peas work just as well as fresh ones!

Step-by-Step Instructions

Here’s how you can prepare Matar Paneer at home:

1. Prep the Paneer: Cut the paneer into cubes. If you prefer a crispy texture, lightly fry the cubes in a little oil until they turn golden brown. Set aside.
2. Cook the Onions: Heat the oil in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
3. Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and slit green chili. Sauté for another minute until the raw smell disappears.
4. Add Tomatoes: Pour in the tomato puree and cook until the oil separates from the mixture, about 5-7 minutes.
5. Spice it Up: Add cumin powder, coriander powder, and salt. Mix well and cook for 2-3 minutes.
6. Add Peas: Toss in the green peas and stir to combine. Cook for another 5 minutes.
7. Combine Paneer: Gently add the paneer cubes to the pan. If you’re using cream, add it now for extra richness.
8. Garnish and Serve: Sprinkle garam masala on top, mix gently, and cook for a couple of minutes. Serve hot with rice or naan!

Nutritional Information

Here’s an approximate nutritional breakdown of Matar Paneer per serving:

Tips and Tricks

– For Extra Flavor: Adding a pinch of sugar can balance the acidity of the tomatoes.
– Customize Your Dish: You can include other vegetables like carrots or bell peppers for a colorful mix.
– Avoid Overcooking: Cook the peas just until they are tender to maintain their bright green color.

FAQs

Can I make Matar Paneer in advance?

Yes, you can prepare it a few hours ahead of serving and reheat on low before serving.

Is Matar Paneer spicy?

It can be adjusted according to your taste! Skip the green chilies for a milder dish.

What can I serve with Matar Paneer?

It pairs well with rice, naan, or even roti!

Is Matar Paneer healthy?

Yes, it is a healthy option packed with protein from paneer and fiber from peas.

Can I freeze Matar Paneer?

Yes, it freezes well. Just make sure to cool it down before freezing in an airtight container.

Can I use frozen peas?

Absolutely! Frozen peas are perfect as they are already cooked and just need to be heated through.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

Can I make it vegan?

Yes, simply replace the paneer with tofu and skip the cream.

How can I enhance the flavor of the dish?

Adding kasuri methi (dried fenugreek leaves) can give it a unique aroma and flavor.

Now that you know how to make Matar Paneer, get ready to enjoy this delightful dish with your friends and family! Happy cooking!