Deliciously Flavorful Mutton Nihari: A Culinary Delight
If you’re looking for a dish that is not only delicious but also rich in culture, Mutton Nihari is just what you need! This traditional dish hails from the Indian subcontinent and is famous for its deep, savory flavors. Nihari is often enjoyed as a hearty breakfast or special meal, making it a favorite in many households.
Historically, Mutton Nihari has a fascinating background. It originated in the kitchens of Mughal royalty, and over the years, it has become a beloved dish across various regions. Its name comes from the Arabic word ‘Nahar,’ meaning ‘day,’ which reflects its tradition of being cooked overnight and served freshly in the morning. This slow-cooked stew is a wonderful way to bond with family and friends over a warm meal. It combines tender mutton with spices, creating an irresistible aroma that fills the air.
What makes Mutton Nihari so popular? Well, it’s not just the taste. The dish is visually appealing with its rich gravy and tender meat. It’s perfect for any occasion, whether you’re enjoying a quiet family dinner or celebrating a festive gathering. Plus, it’s easy to customize according to your taste with different spices. So, let’s dive into this amazing recipe!
Ingredients
| Ingredient | Quantity |
| Mutton (bone-in, cut into pieces) | 1 kg |
| Onion (finely sliced) | 2 large |
| Ginger-garlic paste | 2 tablespoons |
| Yogurt | 1 cup |
| Nihari spice mix | 3 tablespoons |
| Cooking oil or ghee | ½ cup |
| Salt | to taste |
| Fresh coriander leaves (for garnish) | ¼ cup |
| Green chilies (sliced, for garnish) | 2 |
| Lemon wedges (for serving) | 1 |
Note: If you can’t find Nihari spice mix, you can create your own blend using cumin, coriander, and garam masala.
Step-by-Step Instructions
- Heat the Oil: In a large pot, heat the cooking oil or ghee over medium heat.
- Sauté Onions: Add the sliced onions and sauté until they turn golden brown.
- Add Ginger-Garlic Paste: Mix in the ginger-garlic paste and cook for another 2-3 minutes until the raw smell disappears.
- Add Mutton: Now, add the mutton pieces to the pot. Cook until they are browned on all sides.
- Add Yogurt and Spices: Stir in the yogurt and Nihari spice mix, ensuring the meat is well coated. Cook for 5-7 minutes.
- Simmer: Add enough water to cover the mutton. Bring it to a boil, then reduce the heat to low. Cover and simmer for about 3-4 hours, or until the meat is very tender.
- Final Touch: Once the mutton is tender, adjust the salt and spices to taste. Cook for an additional 10-15 minutes, uncovered, to thicken the gravy.
- Garnish and Serve: Garnish with fresh coriander leaves and sliced green chilies. Serve hot with naan or rice and lemon wedges on the side.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 450 | 22% |
| Protein | 30g | 60% |
| Carbohydrates | 10g | 3% |
| Fats | 35g | 54% |
| Fiber | 2g | 8% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Slow Cooking: For the best flavor, cook the Nihari overnight on low heat. It allows the spices to blend beautifully.
- Customize Spices: Feel free to add more spices like star anise or cardamom for extra flavor!
- Serving Suggestion: Mutton Nihari goes deliciously with naan, paratha, or steamed rice.
- Avoid Overcooking: Watch the cooking time—overcooked mutton can become tough.
FAQs
What is Mutton Nihari?
Mutton Nihari is a slow-cooked stew made with tender mutton, spices, and yogurt, traditionally served for breakfast in South Asia.
Can I use beef instead of mutton?
Yes! You can substitute beef for mutton if you prefer, but the cooking time may vary slightly.
How long should I cook the Nihari?
For the best results, cook the Nihari for 3-4 hours on low heat to ensure the meat is tender and flavorful.
Can I prepare Nihari in advance?
Absolutely! Nihari can be prepared a day in advance and heated up before serving, which enhances the flavors.
What sides go well with Mutton Nihari?
Mutton Nihari pairs wonderfully with naan, paratha, or even steamed rice.
How spicy is Mutton Nihari?
The spice level can be adjusted according to taste. For a milder version, reduce the number of green chilies.
Can I freeze Mutton Nihari?
Yes! Mutton Nihari can be frozen for up to 3 months. Just make sure to store it in an airtight container.
Is Nihari healthy?
Mutton Nihari offers good protein content but should be consumed in moderation due to its fat content.
What is Nihari spice mix made of?
Nihari spice mix typically includes cumin, coriander, garam masala, and various other spices. You can easily make your own at home!
How do I thicken the gravy?
To thicken the gravy, you can cook it uncovered for the last 10-15 minutes or add a spoonful of cornstarch mixed in water.
Now that you have the complete recipe for Mutton Nihari, why not try making this delicious dish at home? Enjoy the warmth and flavors that this traditional meal brings to your table!
