Mutton Paya Soup is not just a dish; it’s a delicious tradition that many families treasure. Originating from South Asia, especially in Pakistan and India, this soup is made from the trotters of sheep or goats. The word “paya” translates to “feet” or “trotters,” which is the main ingredient. This soup is known for its rich flavors and is often enjoyed during special occasions or cold winter nights.
The preparation of Mutton Paya Soup is steeped in history and cultural significance. It has been a part of festive meals and gatherings for centuries, symbolizing warmth and togetherness. This dish is popular not just for its unique taste but also for its nourishing properties, making it a favored choice among families. Its hearty nature and the tender meat make it especially appealing, ensuring it’s a comforting meal for everyone.
Ingredients
| Ingredient | Quantity |
| Mutton trotters | 500 grams |
| Onions (finely chopped) | 2 medium |
| Ginger-garlic paste | 1 tablespoon |
| Turmeric powder | 1 teaspoon |
| Coriander powder | 2 teaspoons |
| Cumin powder | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Salt | to taste |
| Fresh coriander leaves | for garnish |
| Lemon wedges | for serving |
If you can’t find mutton trotters, you can use lamb trotters or even chicken drumsticks as an alternative.
Step-by-Step Instructions
- Clean the trotters: Wash the mutton trotters thoroughly under running water to remove any impurities.
- Boil the trotters: In a large pot, add the trotters, enough water to cover them, and bring to a boil. Cook for about 10 minutes, then drain and set aside.
- Sauté the onions: In the same pot, heat some oil and add the finely chopped onions. Cook until they turn golden brown, about 5–7 minutes.
- Add spices: Stir in the ginger-garlic paste, turmeric powder, coriander powder, cumin powder, and red chili powder. Cook for 2–3 minutes until fragrant.
- Combine ingredients: Add the boiled trotters back to the pot, mix well with the spices, and add salt to taste.
- Add water: Pour enough water into the pot to achieve your desired soup consistency. Bring it to a boil, then reduce the heat and simmer for 2–3 hours until the trotters are tender.
- Final touches: Once cooked, check the seasoning and adjust salt if needed. Garnish with fresh coriander leaves.
- Serve: Ladle the soup into bowls and serve hot with lemon wedges on the side. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 25g | 50% |
| Carbohydrates | 10g | 3% |
| Fats | 20g | 31% |
| Fiber | 2g | 8% |
| Sodium | 500mg | 22% |
Tips and Tricks
- For a richer flavor: You can add a few drops of lemon juice or tamarind pulp to enhance the taste.
- Vegetarian alternative: Use vegetable stock with mushrooms to make a vegetarian version of the soup.
- Common mistake: Avoid overcooking the trotters; they should be tender but not falling apart completely!
- Storage: The soup can be kept in the refrigerator for up to 3 days. Reheat before serving.
FAQs
What is Mutton Paya Soup?
Mutton Paya Soup is a flavorful soup made from the trotters of sheep or goats, known for its rich, hearty taste.
Is Mutton Paya Soup healthy?
Yes! This soup is high in protein and provides essential nutrients, making it a nutritious choice.
How long does it take to cook?
It takes about 2-3 hours to properly simmer the trotters until they are tender.
Can I make a vegetarian version?
Absolutely! Use vegetable stock and add mushrooms for a hearty vegetarian soup.
What sides go well with this soup?
Mutton Paya Soup is delicious with naan or rice, and a side of chutney for added flavor!
Can I freeze the leftovers?
Yes, you can freeze the soup! Just make sure to store it in an airtight container.
How can I enhance the flavor?
Add fresh herbs like coriander or spices like garam masala before serving for an extra kick!
Is it spicy?
The spice level can be adjusted based on your taste. Feel free to reduce the chili powder.
Can I use other meats?
Yes, you can use lamb trotters or even chicken for a different flavor profile!
Now that you have this easy-to-follow recipe for Mutton Paya Soup, gather your ingredients and enjoy making this delicious dish that brings warmth to your family table!
